Po's skin is fair, but it is acne muscle. If you don't agree with a word, you will get acne, which is more obvious to fair skin and can't cover up the concealer. But this year, through the comprehensive effect of the following methods, I gradually stabilized my skin condition and never got acne again. I feel smooth and delicate when I wash my face every day, and I am really happy. Well done! !
0 1 blood sugar control
Po owners who are determined to lose weight this year pay special attention to sugar intake and try to eat as little as possible anything containing white sugar in the ingredient list. The po owner of coffee pie has also changed from full sugar coffee to semi-sugar coffee, and no longer consumes any sugar except the sugar in coffee.
In fact, a high-sugar diet will lead to a rapid increase in blood sugar, and the pancreas will secrete a lot of insulin to lower blood sugar. When the liver senses insulin secretion, it will up-regulate insulin-like growth factor (IGF 1) and down-regulate insulin-binding protein 3(IGFBG3) to regulate blood sugar level, which will eventually lead to hyperkeratosis of epidermis and increased sebum secretion, thus leading to acne. (From Zhihu @ Chen Zhenxin)
Simply put: eating sugar grows acne!
Another way to control sugar and oil is to cook by yourself, mainly by stewing. Just stew some meat and vegetables with some salt and soy sauce, and try not to eat takeout, because heavy oil, salt and sugar are bad for your skin. Cooking by yourself, even if you eat rice, steamed bread and stew, you won't gain weight and make your skin better!
02 change water
Before, Po's main drinking water was tap water boiled in a kettle, and then one day, he had a flash of light and suddenly found a little thing in life that was not usually noticed-drinking water. In fact, tap water or filtered water is not so clean, and the filtered water can't be filtered clean, because the filter element is not changed frequently.
So the po owner changed all the water he drank to Baisui Mountain. Whether drinking water, cooking porridge, stewing rice or stewing vegetables, the whole line was Baisui Mountain. (You can also change it to any brand you like.) The skin has also improved.
Wash your face &; skin care
Instead of wiping your face with a towel, you bought a disposable towel. Mei Jiang and An Mou are both good brands. When wiping your face, avoid rubbing or pulling the facial skin hard, but gently press it with a towel to absorb moisture.
If you have acne that needs squeezing, don't squeeze it by hand. Gently clean with two cotton swabs, and the bacteria on your hands will not enter the wound.
Skin care products, after various attempts to mix and match, po replaced all three pieces with SK2, and the skin condition was really stable.
In daily makeup, if it is not a special occasion, try not to put on makeup at work or school. Just apply sunscreen and then paint eyebrows+lipstick or lip glaze. Layers of cosmetics such as liquid foundation, powder cake and loose powder will bring great pressure to the skin. Try not to draw every day.