There are many kinds of snacks and they taste delicious, especially when chatting in leisure time. Some people are afraid that they will reduce their appetite for dinner, which will lead to a lack of nutrition in the body, and the gain outweighs the gain. Some people are also afraid that eating snacks will consume too many calories, causing the body to gain weight and affecting bodybuilding. In fact, eating snacks in the right amount, at the right time and in the right place is not only beneficial to physical and mental health, but also has the effect of skin care and beauty. Here are some recommended snacks that can be used for beauty;

Sunflower seeds can be used for beauty. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps keep skin delicate and prevents dryness and dark spots. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the vitamins that is lacking in our daily diet. Eating more peanuts can help prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases.

Grapes can beautify your skin. Grapes are rich in vitamins C and E, which provide antioxidant protection to the skin, effectively fight against free radicals and reduce the skin's attack by external environment. In addition to being rich in vitamins C, A, E, potassium, magnesium, and fiber, kiwi fruit also contains nutrients rarely seen in other fruits, such as amino acids and natural inositol, which can effectively repair damaged skin and keep it smooth.

Seaweed has unique active marine medicine, which can effectively prevent neurological aging, regulate the body's metabolism, and help women keep their skin smooth and healthy

The antioxidants and vitamins contained in prunes , minerals, can well maintain skin moisture and prevent skin aging.

Jujube prevents scurvy. Jujubes are very rich in vitamin C. If there is a lack of vitamin C in the diet, people will feel fatigued and even develop scurvy.

Figs promote blood circulation. Figs contain an aspirin-like chemical that thins the blood and increases blood flow, thereby increasing the blood supply to the brain.

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, enzymes and other substances. Appropriate consumption can ensure cerebral blood flow, making people energetic and radiant.

Toffee contains sugar and calcium. Proper consumption can replenish brain energy, make people feel refreshed and moisturize the skin.

Sesame paste has the functions of black hair, moisturizing and nourishing blood. It can prevent and treat gray hair and hair loss, and make the hair shiny and beautiful.

Raisins are beneficial to qi, blood and beauty. But pay attention to hygiene.

Mandarin beef jerky, fried fish fillets, and pork breasts are rich in protein, iron, zinc, etc., and are suitable for rosy skin. Oranges, oranges, and apples are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin.

Peanuts can resist aging. The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and has anti-aging effects.

Everyone who loves snacks should pay attention to it. It is not only beneficial to physical and mental health, but also has the effect of skin care and beauty