Therefore, if there is scapula valgus, you need to correct your life through some rehabilitation exercises, avoid fatigue and pay attention to rest. Young people lie in bed for a long time, looking down at their mobile phones or resting on pillows. All of them are postures and activities that violate the physiological curve of the cervical spine, leading to abnormal growth and deformation of the spine. Some people's cervical spine "C" curvature gradually straightens.
relevant information
Inverted cervical arch can be corrected. It is suggested that when using mobile phones and computers, it is best to straighten the spine, reduce the pressure on the spine, avoid neck pain and shoulder pain, and keep the spine straight while lifting the chin slightly. The eyes are more than 30 cm away from the screen, and the farther the distance, the more obvious the protection of vision.
Long-term computer users are advised to raise the computer monitor, lower the seat, and try to look up or look up at the screen slightly. Reading newspapers and TV in bed. For those who work at their desks for a long time, Dr. Cheng Kun suggested that they should have a rest time of 5~ 10 minutes every hour, and do cervical self-care exercise. It can not only relieve fatigue, but also develop muscles and enhance toughness, which is beneficial to the stability of cervical spine and enhance the adaptability of neck and shoulder to sudden changes in neck.
In addition, participate in sports activities, such as badminton, basketball, swimming, walking backwards, etc. These exercises have a good auxiliary therapeutic effect on the straightening of cervical curvature, at the same time, they can improve the blood supply of cervical spine and prevent and delay the age of cervical degenerative diseases.
Refer to the above content: Baidu Encyclopedia-Cervical Spine Anti-Arch