Taboo: seafood, spicy, alcohol, tropical fruits (mango, pineapple, etc. )

Nutrients that can play a role:

1, vitamin c, vitamin a

Whitening and rejuvenation need enough collagen, and the formation of collagen fibers needs the help of vitamin C and vitamin A. At the same time, vitamin C can reduce the formation of melanin, and vitamin A can whiten the skin by inhibiting the activity of tyrosinase. So at this time, we need a lot of fruits and vegetables, which are not only rich in vitamins, but also rich in plant fiber, which can effectively prevent postoperative constipation.

2. Collagen and protein

Promote recovery as I said just now, wound healing needs enough collagen. It is most appropriate to eat pig's trotters and bean products at this time.

3, the essential detumescence artifact

Pumpkin porridge, barley water. Because pumpkin is diuretic and rich in vitamin A, pumpkin porridge can basically be called a necessity for swelling reduction after plastic surgery. What can be equal to it is red bean barley water. Both red beans and barley have the effect of eliminating dampness, so they can effectively prevent edema. These two things can be said that the more the better!

Forgot to adopt.