Local buses: No.7, No.25, No.37, No.52, No.87, No.93,No. 1 18, No.202, No.306, No.708,No. 14 at night. Y24 in the evening and Y7.
Nanjing taiyitang traditional Chinese medicine hospital healthy diet sharing
1, zeaxanthin accumulates in retina, which can reduce ultraviolet stimulation, protect optic nerve from damage and promote vision recovery.
Lycium barbarum is also called "Quelaozi" because it has a good anti-aging effect. Lycium barbarum is rich in antioxidant substances such as polysaccharide, carotene, vitamin E, selenium and flavonoids. If you drink Lycium barbarum with water, these nutrients will be fully soluble in water and easily absorbed by the human body, so it has a good anti-aging effect.
2. Lemon
Everyone knows that lemon is a high-quality natural antioxidant. Making lemonade is as simple as cucumber water. Just cut one or two slices and soak them in water for a few hours before drinking, but there are a few points that everyone must pay attention to.
1, lemon soaking water never needs to be too strong.
2, lemon should be peeled, because lemon peel contains more flavonoids, which is more worth soaking than lemon pulp.
3, cut thin, so that the aroma in the lemon peel will be easier to soak out, and the soaking time will be greatly shortened.
If you add honey or sugar to lemonade, it will still be fat if you drink too much, which is not suitable for binge drinking.
5, some people say that lemon has whitening effect, so it is not suitable for drinking during the day, otherwise there will be spots after sun exposure. This statement is wrong, and everyone can rest assured to drink.