Just pregnant in October, Bao Ma ushered in postpartum care. The following suggestions for restoring health are very common for mothers, so hurry to collect and learn ~
Keep your body clean and fresh.
If you don't want to stay pregnant, postpartum care should be done well. Only by keeping the body clean and fresh can the wound be less susceptible to infection. Especially when discharging lochia, you must pay attention. Don't blindly listen to some bad habits such as not letting the older generation take a shower and wash their hair. However, when cleaning the body, we should also be careful not to catch a cold and blow, and keep warm as soon as possible after taking a shower, so that the mother feels more comfortable and is not easy to fall into the disease of the new moon.
Nutrition should be comprehensive and balanced.
Nutrition during childbirth is also important. The obstetrician's suggestion is that the lunar eclipse must follow the principle of scientific and comprehensive nutrition, which is not only beneficial to the recovery of postpartum women, but also important to the ration of newborns. Balanced nutrition during the confinement period also means that the parturient is taken good care of by her family, making the parturient feel happy and paying attention to all aspects of precautions, which can naturally effectively prevent the disease.
Mood is very important
In order to prevent diseases, obstetricians pointed out that the first choice for pregnant women is to keep a good mood, learn to adjust their emotions during the whole delivery process, don't make a fuss about trivial things, and don't cry about trivial things. Even if something really bad happens during confinement, you should think for yourself. After all, you are still weak after giving birth, and the child needs feeding urgently. There is a limit to what you can do. At this time, just take care of yourself and your children, let your family do other things for you, or try to solve it after confinement.
Pay attention to breasts and colostrum.
Studies have found that colostrum is rich in nutrition, which can enhance the immunity of newborns and prevent infant infection. It is the essence of breastfeeding, so colostrum must not be wasted. On the first day, the new mother will secrete a small amount of thick, yellowish milk, which is colostrum. In addition to colostrum, new mothers should also pay attention to the temperature of their breasts. If the breast temperature is high, it is likely to suffer from mastitis. Therefore, new mothers must pay attention to these and prevent problems before they happen.
Pay attention to the cleanliness of the mouth
Some old people say they won't brush their teeth when they give birth. If they brush their teeth, they will become fragile. In fact, confinement should not only brush your teeth, but also pay attention to oral hygiene. If oral hygiene is not done well, bacteria in the mouth will breed, which will easily lead to loose teeth and inflammation of gums.
Get up and exercise properly, don't lie in bed.
Many pregnant women think that they will be weak after living with their children, so they need to stay in bed for the next month. In fact, if you don't get up after confinement, it is not conducive to the recovery of pelvic floor and will increase the risk of uterine prolapse. Moreover, severe bed rest can lead to deep vein thrombosis and sudden postpartum death.
You can't have sex too early.
It takes time for postpartum vaginal bleeding to stop, wound healing and cervical closure. If you have sex too early, it will increase the probability of maternal infection. Try to go to the hospital for postpartum check-up 42 days after delivery, and you can have sex as long as you recover.
Prompt;
You can't bend over and squat after giving birth, because the pelvic ligament is slack, the abdominal muscles are weak, and the uterus has not fully recovered. If you bend over and squat often, it will cause back pain. Pay attention to local hygiene at ordinary times, often rinse perineum with clear water, choose light and digestible food, avoid flatulence caused by spicy and irritating food, develop the good habit of defecation at regular intervals, and prevent dry stool.