Loquat fruit has many nutrients. Taking loquat fruit will have many effects on human body, which is beneficial to human body and can be eaten during pregnancy. The benefits of eating loquat fruit:? Loquat fruit contains vitamin B and carotene, which can protect eyes, moisturize skin and promote children's development. Its vitamin B 17 is beneficial to improving food raw materials and is an anticancer nutrient. Moreover, loquat fruit has a good medicinal effect, which can moisten the lungs and relieve cough and phlegm. Dried loquat leaf tea can help treat nausea, vomiting and hiccups.

Eating loquat fruit in early pregnancy can reduce nausea and vomiting. Loquat fruit can also contain cold virus, and pregnant mothers can avoid flu by taking loquat fruit. The β -carotene and cryptoxanthin contained in loquat fruit can be said to be the first-class among many fresh fruits. They can be specially converted into vitamin D in the body, which can make hair more shiny, improve vision and maintain the physical and mental health of mucous membrane, skin and throat. The iconic component of β -carotene is carrot.

But although carrots need to eat 100g a day to supplement the amount of β -carotene a day, it is enough to eat 2-3 loquat fruits a day. Eriobotrya japonica fruit containing anthocyanin (antioxidant) contains anthocyanin with antioxidant activity, which can inhibit ozone. According to the inhibition of ozone, it can prevent aging and malignant tumors. Folic acid tablets (preventing neural tube defects) carry 9mg folic acid tablets per100g. Folic acid is a water-soluble vitamin and an indispensable nutrient element during pregnancy, which is beneficial to the production and reconstruction of somatic cells, promotes basal metabolism and can prevent neural tube defects. There are not many sour slices in loquat fruit. If you have to take more acid tablets, you can eat strawberries, peas, big cherries, spinach, water bamboo, spring chrysanthemum nattokinase and so on.

We can see that loquat fruit has many benefits to the body, and it is also good for pregnant mothers to eat loquat fruit. At the same time, special attention should be paid: pregnant women can take loquat fruit, but they don't have to take too much. Loquat fruit is cold, so taking too much is not suitable for human body. Eating loquat fruit for a long time will help damp, produce phlegm and produce phlegm heat, so pregnant women can take loquat fruit in excess. Finally, let's talk about people who are not suitable for loquat fruit: people with weak spleen and stomach are not suitable. Because loquat fruit actually belongs to cold food, these people can't eat more. Secondly, loquat fruit has a high sugar content. If pregnant mothers know that their blood sugar level is high during pregnancy, they need to eat less. Finally, loquat kernels are inedible. Because of their toxic side effects, we must pay special attention to one.