Dhc has diet pills with this ingredient. But you'll know after you really lose weight. Not as useful as diet pills. I have taken most diet pills from Korea, Japan, France and the United States, and the effect is not at all. What made me really successful in the end was the most traditional weight loss exercise. This is the most effective but the slowest, the most laborious, and the most test of people's will to lose weight.

1 year lost 28 pounds in 4 months, because I worked too hard to overeat again. Because of hard work, I cherish my present figure more.

A long time ago, I always thought that I could lose weight by taking diet pills, drinking diet tea and using diet equipment. After years of practice, losing weight is simply an impossible task for me. At that time, all medicines were taken out, and all slimming teas were taken out. The result has not changed at all. Weight is also motionless, neither increasing nor decreasing. Some people call it drug resistance. Later, I learned that in fact, out of 1 0,000 dieters, at most 1.2 were drug-resistant. So in my 25 years of life, I have been an overweight and fat person.

Then one day, when I saw my ugly photo, I suddenly became nervous and asked myself, do you want to be a fat man forever? Do you have to wear extra-large clothes forever? Looking at those beautiful clothes, I realized that I wasted too much time, money and unrealistic fantasies on diet pills.

So ... The brain is wrong. I went to the sporting goods store and bought a rope made of 5 yuan money. I started a weight-loss exercise that I never thought I would try.

It was around the beginning of May, and I didn't want to move when I first started jumping 200-300 ropes. But my mother accompanied me almost every day, urging me to jump rope. It's also my mother's urging. I gave up after no 1.2 days. The first 1.2 weeks, complaining every day didn't work. I am destined to be a fat man all my life. But mom said, stick to it for two months. Two months has no effect. I spent 65,438+10,000 yuan to give you plastic surgery. So I insist. I didn't see any effect at first. But two months later, I found that I really lost weight. Although I haven't lost weight, I do feel thinner overall. So I persisted for three months, and my weight began to change every month. My figure is getting better every day. At the beginning, the skipping practice of 200-300 has also increased to 500. And walk briskly for 30 -45 minutes after skipping rope. But during menstruation, stop this kind of exercise and walk for about half an hour instead.

I basically didn't reduce my food intake during my weight loss, but I didn't eat anything too greasy at night. But coffee, chocolate, ice cream and other sweets have never given up, and they are often bought and eaten. I think maybe these can be quit or controlled, and the effect may be better. )

Some people say that exercise to lose weight will increase appetite, but I don't think so, because it is not a large amount of exercise, so it will not increase appetite. It can also play a certain control role. Others say that skipping rope and taking the stairs will thicken the calf. Every time I see my calf getting thicker, I think of me before. I thought so before, but now I can tell you, don't make excuses for being too lazy to lose weight. How thin can a fat man's legs be? If he does not look like an elephant, he should smile. So skipping rope will never be thicker than your original one. Only thin. There is another strange thing about skipping rope. Can reduce the meat on the arm. Perhaps this is the unexpected effect of throwing ropes every day.

Eight months ago, I was 155 and weighed 138 kg. Now the weight is 12 1 kg, but it looks much thinner than 12 1, which is an effect that other weight-loss methods can't achieve. And so far, I still haven't grown muscles that girls don't want to see, and my meat is still loose, so it's probably not a problem to lose 20 pounds.

I am more active now because of my light weight. I won't stay at home and be a TV fan.

Finally, some people said it would rebound. I can tell you that once you try to lose your normal weight, you will never rebound. Only lose 1.2 Jin, and it will definitely rebound. But if you lose a certain weight, don't eat and drink indiscriminately, and it will definitely not rebound. This is what I am doing now. I was a little lazy in winter. I jumped for four days 1000 rope and didn't rebound.

Therefore, I hope those girls who really need to lose weight must work hard. It is useless to rely on medical equipment. You have to find your own reasons. Weight is not gained in a day, nor can it be lost in a day. Don't give up just because you can't see the effect for a while. Because what you see after three months is the result of your hard work day after day. Many MMs just didn't persist until the day they saw the effect.

At present, we are still working hard, hoping to reach below 95 kg. However, the skeleton is too big, and I can accept it below 100 kg.

There are no examples in the world that can succeed without trying to lose weight, including Zheng Xinyi, a fat daughter who also lost weight through dieting. Jingxintang is just to supervise it and make a weight loss plan. And your weight is not too heavy (above normal weight 15-25 kg), you can lose weight as I said. However, if it exceeds the standard (30-60 kg), it is recommended to join a weight loss club. Exceeding the standard is really outrageous (60- unlimited). I suggest seeing a doctor to lose weight in line with the medical process.