What is muscle fasting?
Muscle fasting was put forward by Yujin Long Mu, a famous Japanese anti-aging expert, in the book Subtraction Skin Care, which threw away skin care products and make-up and let the skin return to its natural state. Stop excessive cleaning and maintenance, and let the skin return to tender and smooth baby muscles.
Sensitive muscle
Include redness, tingling and peeling of the skin.
Oil pox muscle
Acne, large pores, blackheads, excessive oil secretion, dryness, and redness of muscle base.
For the public.
Dry muscle
Dry skin, desquamation, redness, obvious spots, fragile skin, dull skin and obvious fine lines.
Make up often.
Make-up every day, the skin appears pore blockage, excessive cleaning, skin disease.
A Simple and Direct Method for Cultivating Milk Muscle —— "Muscle Fasting"
Three keys to good muscle fasting:
No. 1 not applicable
Yes! You're right. You don't draw anything Most skin care products can't go deep into the muscle base of the skin. In order to protect the skin barrier, the problem skin (sensitive muscle, dry muscle, acne muscle) should not be coated with anything on an empty stomach.
Second non-friction
When removing makeup or applying skin care products, the original natural moisturizing factor of the skin will also fall off. So clean your skin as often as possible, and don't make up and remove makeup often.
No.3 is not too clean
In order to make the skin feel non-greasy, using a lot of cleaning products will make the skin problem more serious. Stop excessive makeup remover and cleanser.
Steps of one-week muscle fasting
The Quaker's name for Sunday
Morning: Wash your face with warm water-dry it with a wet towel, and evening: Wash your face with warm water-dry it with a wet towel.
the next day
Wash your face with warm water eye cream in the morning and warm water eye cream in the evening.
the third day
Morning: warm water-eye cream-essence wash your face, and evening: warm water-eye cream-essence wash your face.
The fourth day
In the morning, wash your face with warm water-eye cream-essence, and in the evening, wash your face with warm water-eye cream-emulsion.
Fifth day
In the morning, wash your face with warm water-eye cream-essence, and in the evening, wash your face with warm water-eye cream-emulsion.
sixth day
Wash your face with warm water-eye cream in the morning and warm water-eye cream in the evening.
Seventh day
In the morning, wash your face with warm water-eye cream-essence, and in the evening, wash your face with warm water-eye cream-emulsion.
Congratulations on your successful muscle fasting.
Different skin fasting methods:
Oil pox muscle
Specific methods of muscle fasting: wash your face with warm water in the morning and wash your face with warm water at night.
Note: During this process, the skin will feel greasy in the first few days and dry during the day. However, if you persist for 2 weeks, you will obviously feel that your skin is getting better. Premenstrual acne is especially suitable for muscle fasting.
Sensitive muscle
Specific methods of muscle fasting: wash your face with warm water in the morning, wash your face with warm water at night+occasionally use a small amount of moisturizing milk/cream.
Note: If you feel dry and tight, be sure to moisturize with hydrating cream. If it is reddish, it can be moistened with normal saline.
Long-term beauty muscle
Specific methods of muscle fasting: wash your face with warm water and hydrating essence in the morning, and wash your face with warm water and hydrating essence in the evening.
Note: If you feel dry and tight, be sure to moisturize with hydrating cream. If you are sensitive to redness and swelling, you can use normal saline to wet compress.
Don't ignore weekend muscle fasting
How to do muscle fasting on weekends? Specific muscle fasting methods: Wash your face with warm water in the morning and wash your face with warm water in the evening.
Note: Stop using all skin care products and make-up products on weekends.
Muscle fasting on weekends is suitable for people:
1. Usually busy at work, you must make up;
2. Sensitive skin;
3. Repeated acne;
4. During the physiological period, the skin becomes worse and acne develops.
Precautions for muscle fasting:
① Avoid staying up late;
2 avoid eating foods with too much oil or sugar;
③ No repeated acne squeezing;
④ Pay attention to clean hair;
⑤ Keep exercising.