Specifically, it is necessary to adjust the amount to be eaten according to one's own body metabolism, and a large number of vegetables are nutritionally balanced. Generally, people who gain muscle need protein of 1.5g/kg.

How much you eat every day depends on your weight. 100g chicken breast contains protein 19.4g, and the daily weight per kilogram is increased by 2g protein. After accounting, the daily weight per kilogram is about 10g chicken breast.

Extended data:

According to nutritionists' research, an adult needs to update more than 300g of protein through metabolism every day, of which 3/4 comes from amino acids produced by human metabolism. The reuse of these amino acids greatly reduces the amount of protein that needs to be supplemented. Generally speaking, an adult's daily intake of 60g~80g protein can basically meet the needs.

Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Fat content 3%, protein content 20%, suitable for weight loss and muscle gain.

References:

Baidu Encyclopedia-protein

References:

Baidu Encyclopedia-China protein Recommended Intake