Yoga is not just a sport. Of course, many yoga masters don't just talk about the flexibility of their bodies. I believe many people will learn yoga in order to keep their bodies. The following is the introduction of yoga movements that I shared. Let's take a look.

introduction of yoga movements for body building

swan balance with one leg

posture: stand, with hands folded behind your back, and slowly lift your right leg backwards as high as possible. Keep your posture and breathe 6 ~ 8 times. Change sides. Repeat.

Twist the magic chair

posture: stand, inhale, and fold your hands above your head; Exhale, bend your knees, twist your body to the right, touch the ground with your left finger, and extend your right arm upward. Keep your posture and take a deep breath for 6 ~ 8 times, and repeat on the other side.

standing with split legs and bending forward

posture: stand, bend forward, land with both hands, lift and extend your right leg as far as possible, and keep your head close to your left leg. If you can, hold your left leg with your left hand. Keep your posture and breathe 6 ~ 8 times. Change sides. Repeat.

Dancing

Posture: Stand, grab your right foot with your right hand, lift your right leg backward, and stretch it upward as far as possible. Then grab the right foot with both hands, take a deep breath for 6-8 times, and repeat on the other side. Side flat: posture: kneel down, land on all fours, then straighten your legs and slowly lift your right arm upward to keep your body on the same plane. Keep your posture and breathe 6 ~ 8 times. Change sides and repeat

cat stretching variant

posture: kneel, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6 ~ 8 times. Change sides. Repeat. How to practice yoga well

Find a good teacher

Yoga is actually teaching us to "use" our bodies correctly, which involves all aspects. It is necessary to have a good master to take us in. At present, the training system of yoga instructors in China is not very standardized, and the quality of teachers is uneven, so it is necessary to have a "critical eye" to find a coach.

Beginners must practice under the guidance of a professional teacher. If conditions are limited or you can't find a professional teacher, you should learn more about the correct practice methods through videos or books as much as possible, or use some professional apps to help you prompt the pose order and practice points. Everyone needs a good teacher to practice yoga, but teachers are not necessarily "people".

Keep practicing regularly and step by step

Yoga is a typical "practice makes true knowledge", and its benefits will naturally be felt if you practice regularly for a long time. If you practice seriously more than twice a week, you can see your changes in a month if you are fast.

There are different types of yoga, such as hatha yoga, winning raja yoga, etc. There are also many factions commonly used for fitness, such as Ashtanga yoga, Iyengar yoga, flowing yoga, etc.

Most beginners can start with the most basic hatha yoga or Iyengar yoga, and then try other styles and factions they like after their physical fitness has improved to some extent.

Keep improving and apply it to your life

Yoga doesn't necessarily happen only in the classroom. If you can apply its essence to your daily life, you will get twice the result with half the effort. For example, if you can't take a nap at noon, you can use yoga meditation to relax yourself and try yoga rest if you can't sleep well at night.

gradually, you will find that yoga is really not only a fitness, but also a way of life. When is it better to practice yoga?

You can practice yoga at any time of the day, just pay attention to the need for fasting, and it is best to have three or four hours after meals, such as early morning, before dinner and before going to bed.

let yoga? Adaptation? Different times and scenes can also help you deepen your feeling and control of yoga rhythm: have a "body rhythm" of Keep in the morning or afternoon, and feel the dance-like rhythm in the rhythm all day; Or try "breath flow" to make you full of energy and unlock more interesting new ones? Posture? At the same time, I feel the cooperation between breathing and body.