Teach you how not to get sick: Zusanli point, the doctor said that choosing this point is equivalent to eating an old hen. We know that hens can tonify kidney, replenish essence, strengthen spleen and stomach, replenish blood and nourish yin, and Zusanli point also has the same effect.
To find Zusanli accurately, bend your leg. There is a small pit on the outside of the knee joint, which is the outer knee eye. Starting from the lateral knee eye, four fingers point down and one finger opens beside the lateral side of the anterior tibial spine. This intersection is Zusanli. Use your thumb or middle finger clockwise * * * * 100 times each time. If you feel sore, this is the best. Zusanli is indeed closely related to the spleen and stomach. Zusanli is the main point of stomach meridian, which can often replenish spleen and stomach and enhance immune function, so Zusanli is also called acupoints.
Not only people with qi deficiency constitution are suitable to use this acupoint for health care, but beating Zusanli more in their spare time can strengthen their health, eliminate fatigue, prolong life and prevent problems before they happen. Teach you how not to get sick: Yanglingquan point, where is this magical point that can make you not angry, soothe the liver and relieve depression? This acupoint is here, on the outside of our calf, in the depression below the fibular head. This place is Yanglingquan point, which can often reduce liver fire. When the anger is small, you will naturally not be angry, and your mood and body will get better.
Phlegm-dampness that teaches you how not to get sick: Fenglong point can dispel dampness and lose weight. * * * This point can discharge the turbid dampness on the spleen and stomach like a thunderstorm. This can be found in this way. Find the two points of the knee eye and the lateral ankle from the outside of the leg and connect them into a line. Then take the midpoint of this line and find the tibia on the leg. The lateral front edge of tibia is 1.5 inch, which is about 0. Yes, this place is the Hong Lung Point. Press 1~3 minutes every day, and insist on * * * to expel moisture from the body. You will be more and more energetic. Yang deficiency that teaches you how not to get sick: two acupoints: one is Shenque and the other is Guanyuan, both of which warm the middle and return to yang.
There is also a point called Qihai point, which means that Qihai point can adjust the weak state of the whole body and enhance immunity. The point of Qihai is 1.5 inch below the navel, which is about two fingers wide, but the * * * of this point is quite special. Knead with the fingertips of thumb or middle finger, with moderate intensity, once a day, each time 1 to 3 minutes.
If it is not yang deficiency, you can always use this Qihai point to keep fit. Yin deficiency that teaches you how not to get sick: Taichong point, you must spend 10 minutes every night before going to bed, which will definitely help you sleep for a while. Taichong point is located here, where the big toe meets the second toe, backward, in the depression before the highest point of the instep. You can find it like this. Move your thumb up at this joint between the big toe and the second toe, and you can feel the pulse beating.
People who are prone to get angry at ordinary times and are particularly angry often click this acupoint to get rid of their anger, especially those who are sulking and have tears in their stomachs. If you press Taichong point, people will be well in a few minutes and can sleep peacefully. Damp heat constitution who taught you how not to get sick: Quchi point, often this point, can play the role of expelling wind, relieving exterior syndrome, clearing heat and promoting diuresis, so how to find this Quchi point? In this way, bend the elbow first, find the most prominent bone of the elbow, and then find the point where the elbow bends and closes. The midpoint between the prominent bone and this point is the Quchi point. When you press it, you can feel a pain. You can press with your thumb or middle finger, every time 1~3 minutes, * * * every day 1~2 times.
This will help to improve damp heat constitution. Teach you how not to get sick and blood stasis: the highest state of TCM health preservation lies in the word "tong", and the meridians and blood vessels should be accessible; Transportation and excretion should be smooth; Be in a good mood.
Passing the exam determines our health. Improve the constitution of blood stasis and open blood stasis acupoints. The name is Sanyinjiao. This acupoint is 3 inches above our medial malleolus. You can find it like this. First, find the medial malleolus, the protruding bone, and then move up to the distance of your four fingers near this bone. The corresponding acupoint on the other side of the four fingers is Sanyinjiao.
Press and knead 65438+ with thumb or middle finger for 0 to 3 minutes at a time. Sanyinjiao is the acupoint of the spleen meridian of Foot Taiyin. Almost all gynecological diseases, such as dysmenorrhea, irregular menstruation, metrorrhagia and so on. , you can come to Sanyinjiao for adjuvant treatment. People who are not sick can also often * * * point at Sanyinjiao, and over time, the whole person will become spiritually beautiful.
Special quality (allergic constitution) that teaches you how not to get sick: Xiang Ying Point. As the saying goes, "Take Xiang Ying without smelling its fragrance", which means that when your nose is stuffy and stuffy, and you can't tell the smell, the first thing you think of is Xiang Ying point, a point related to the nose. Where is Cape Xiang Ying? On the outside of the alar, 5 minutes away, about 1 finger width, it is Xiang Ying point.
Every time you press 100 times, you will obviously feel that the nasal cavity is much smoother. Frequent Xiang Ying points can also prevent colds, which is very effective. Attachment: 9 kinds of human constitutions and 8 kinds of sub-health constitutions. The structure of the human body is like soil. Different crops grow in different soils. When our bodies are in different constitutions, there will be various diseases.
Therefore, it is very helpful to know one's physique for treating and preventing diseases, especially chronic diseases. See what your constitution is. The common manifestations of nine constitutions are mainly distinguished from the characteristics of complexion, eyes, mouth, nose, mental state, diet, defecation and tongue pulse. And psychological characteristics are mostly auxiliary.
1. Smooth physical characteristics: well-proportioned and robust. Common manifestations: moist face, thick and shiny hair and bright eyes.
The nose is bright and moist, the sense of smell is smooth, the lips are rosy and there is no breath. Not easy to get tired and full of energy.
Both cold and heat have good tolerance, good sleep and good appetite. Normal defecation.
Observe the tongue color, reddish, thin and white tongue coating, and harmonious and energetic pulse. Incidence trend: usually less sick.
Adaptability to external environment: Strong adaptability to natural environment and social environment. 2. Physical characteristics of qi deficiency: weak muscles.
Common manifestations: deep voice.
2. How should women use Bai Yin Point, a big gynecological point?
Take some notoginseng and stick it on Zuo Baiyin's point, and fix it with gauze and medical tape.
You can also press and massage the left Bai Yin point every day, with the intensity of * * * every day 100 times, depending on your tolerance. Some people also choose moxibustion at Bai Yin point to treat these diseases. This method is simple and effective.
During treatment, take a moxa stick, light one end and hang it on the side of Bai Yin point 1. 5 cm, pause moxibustion 15 ~20 minutes each time, until the skin around Bai Yin point turns red and feels hot. Moxibustion on one side first, then moxibustion on the other side, 3~4 times a day, and continue moxibustion after stopping bleeding? 2 days, so that the curative effect is more consolidated.
In the process of moxibustion, patients often feel that the original tension, urgency or emptiness of the lower abdomen disappear, and their mood is also cheerful, and the menstrual flow is often significantly reduced shortly after moxibustion.
3. The benefits of Yin San Military Academy * * *
Massage: Push, press, pinch, knead, etc. Apply it to human body by hand to promote blood circulation, increase skin resistance and regulate nervous system.
Also known as * * *. The source and basic information of massage are titled "pressing stilts", "drawing stilts" and "arranging cases".
Massage, as a non-drug natural therapy and physical therapy. Indeed, it has a long history, and some scholars praised it as "the medical skill of veterans."
Massage, as a method of treating diseases with people, usually means that doctors use their own hands to act on the patient's body surface, injured parts, uncomfortable places, specific acupoints and painful places, and specifically use various methods such as pushing, taking, pressing, kneading, pinching, pressing and patting to dredge meridians, promote qi and blood, heal the wounded and relieve pain, eliminate evil spirits and strengthen the body resistance, and reconcile yin and yang. The word massage is gradually evolved from kneading, pressing, straightening and * * *.
It is not only the change of terminology, but also the result of the continuous summary, innovation and development of doctors engaged in massage medicine for thousands of years. Massage is an ancient method to treat injuries in China, and it is also an integral part of traditional Chinese medicine at present.
Massage is a method that doctors use their hands to exert different strength, skills and skills on certain specific parts of patients' bodies to restore or improve the vitality of the human body and promote the rehabilitation of diseases. It is a "people-oriented" method and belongs to a natural therapy advocated now.
Because of its simple method, no side effects and good therapeutic effect, it has been continuously developed, enriched and perfected in China for thousands of years. Especially in the past 40 years, western medicine has established the College of Traditional Chinese Medicine because of studying Chinese medicine, which has played a great role in the development and improvement of Chinese medicine.
In recent years, some scientific research institutions have begun to study the mechanism of massage and achieved initial results, which is a great promotion to massage. At present, many countries in the world attach importance to China's traditional therapy. It is understood that the United States, Britain, Italy, France, Germany, North Korea, Japan, the Philippines, Singapore, Thailand, Malaysia, India, Sweden, Spain, Vietnam, Argentina and other countries have all studied in China.
Some experts have hired our country to run classes abroad. This shows that China's manipulation in treating diseases has attracted the world's attention.
A brief history of tuina 1 development. The earliest monograph on massage, Huangdi Qibo. 2. The combination of massage and medicinal liquor first appeared in Su Wen and Qi Xue Gang. 3. During the Sui and Tang Dynasties, organized teaching began, and doctors, teachers and workers appeared. B. Gypsum rubbings appeared. 4. during the song, Jin and yuan dynasties, a. pay attention. B. Use *** 5 instruments. In the Ming Dynasty, a. Manipulation clinicians appeared. B. The word massage began to appear in Wanquan's little play. C. Manipulation application developed from adults to children.
D. the formation and development of children's massage. 6. The end and presentation of bone-setting manipulation in Jin Jian, a medical school in Qing Dynasty, as well as the presentation of the theory of "staggered joints" and the role and characteristics of Chinese medicine massage in spine massage 1. The role of massage in health care (1) dredge meridians.
Huangdi Neijing said: "The meridians are impassable; The disease is born in inhumanity and treated as * * * ",which shows that * * * has the function of dredging meridians. For example, pressing Zusanli and pushing spleen meridian can increase the secretion function of digestive juice. From the perspective of modern medicine, * * * mainly promotes the blood and lymph circulation and the metabolic process between tissues, so as to coordinate the functions between tissues and organs and improve the metabolic level of functions.
(2) reconcile qi and blood. Luo Hong, a health care practitioner in the Ming Dynasty, said in "Immortal Immortal Immortality": "The * * * method can clear the orifices and spin Wei Rong".
Wei Rong here means to harmonize qi and blood. Because * * * is a soft and gentle force, it acts on the human body along the meridians and acupoints, and regulates the whole body through the conduction of the meridians, thus harmonizing the qi and blood of the camp guards and enhancing the health of the body.
Modern medicine believes that the mechanical manipulation of massage can increase the temperature of local tissues, promote the expansion of capillaries, improve blood and lymphatic circulation, reduce blood viscosity, reduce peripheral vascular resistance and reduce the burden on the heart through the comprehensive effect of converting mechanical energy into heat energy, so it can prevent and treat cardiovascular diseases. (3) improve the body's immunity.
Such as infantile dysentery, the symptoms are relieved or disappeared after massage; When the child has dry and wet rales in his lungs, press the small stripes. Palm stripes are effective.
Someone did a health massage of the same age group in parallel with the control group. After massage, the incidence of children decreased, and their height, weight and appetite were higher than those of the control group. The above clinical practice and other animal experiments prove that massage has the functions of anti-inflammatory, antipyretic, improving immunity and enhancing human disease resistance.
It is precisely because * * * can dredge meridians. Make qi and blood flow around and keep the balance of yin and yang in the body, so you can feel relaxed muscles and flexible joints after * *, which makes people refreshed and eliminates fatigue, and plays an important role in ensuring good health.
2. The main feature of massage health massage is economy and simplicity, because it does not need special medical equipment and is not limited by time, place and climate conditions, and can be implemented anytime and anywhere; And is stable and reliable, easy to learn and use, and has no side effects. It is precisely because of these advantages that * * * has become a popular health and fitness measure.
For normal people, it can enhance the natural disease resistance of human body and achieve the effect of health care; For patients, it can not only make the local symptoms subside, but also accelerate the recovery of the affected function, thus receiving good treatment results. 3. Precautions (1) Relax physically and mentally.
* * * Think calmly, don't be nervous all over, and relax both physically and mentally. (2) Accurate acupoint selection.
Master the methods and techniques of commonly used acupoints, so as to select acupoints accurately and correctly. (3) The intensity is appropriate.
Because it is too small to play its due role, it is easy to cause fatigue and damage the skin if it is too big. (4) Step by step.
The number of massage techniques should be from less to more, the intensity of massage should be gradually increased from light, and the number of massage points can be gradually increased. (5) Perseverance.
No matter whether you use * * * to keep in good health or treat chronic diseases, it won't take a day or two to get results. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance. In addition to the above precautions, we should also master the time of massage health care, 20 minutes each time is appropriate.
It is best to do it once in the morning and once in the evening, such as before getting up in the morning and before going to bed. In order to strengthen the curative effect and prevent skin damage, some drugs can be used as lubricants during massage.
4. How can acupoint selection, * * and rubbing help you stay away from prostate trouble?
Different from drug treatment of prostate diseases, health care therapy is a new treatment method that is emerging at present.
Because of its mild way and simple operation, it is favored by male patients. Due to the pressure of work and the irregularity of life, many men will feel frequent urination and painful urination. In a short time, they may have to go to the toilet more than a dozen times, not to mention ordinary husband and wife life. It is their saddest thing not to give their wives the most basic sexual happiness.
Now experts introduce a set of prostate health care methods, which can improve these problems. The steps of prostate health care are as follows.
(1) Pressing Dantian: Lie on your back, press the lower Dantian with your hands folded (the lower Dantian is located 3 inches below the umbilicus), and rotate left and right for 30 times. Don't push too hard and don't go too fast.
(2) Acupressure: Take Zhongji (2 inches below the umbilicus), Yinlingquan (in the point just below the medial malleolus of the tibia) and Sanyinjiao (3 inches above the medial malleolus and at the posterior edge of the tibia), and press each point with your fingers for several minutes, once in the morning and once in the evening. (3) Pressing Yin Hui Point: Lie on your back and bend your knees to select points. After rubbing the palm of your hand, gently press Yin Hui point with your index finger for 20 times, 1 time in the morning and evening.
(4) Rub the soles of the feet: After the palms are heated, rub the left palm with the right palm, and then rub the right palm with the left palm, 50 times each. Do it three times in the morning, three times in the afternoon and three times in the evening.
(5) Acupoint method: use from left to right on the umbilicus, lower abdomen and pubic symphysis. Light pressure, every 1? Press it every 2 seconds for about 20 consecutive times, but be careful not to push too hard.
Prostate health care is not a panacea, and these methods alone cannot achieve the goal of radical treatment of prostatitis. The prevention of prostatitis is also closely related to good habits in daily life. At present, the best way to treat prostatitis is to regulate it with traditional Chinese medicine. Because traditional Chinese medicine not only has no side effects and is harmless to human body, but also can fundamentally treat prostatitis and other diseases, and the effect is more thorough.
For male friends who have been troubled by prostate disease for a long time or are older, it is also very important to adhere to the principle of "long-term treatment and gradual progress" in addition to choosing milder treatment methods. As we all know, chronic prostatitis is a frequently-occurring and common disease in middle-aged and elderly men, which has the characteristics of long course and easy recurrence.
Timely treatment is needed during the acute attack of the disease. After the condition is relatively stable, in addition to adhering to drug treatment and other measures, supplemented by diet therapy, it often has a good effect on strengthening physical fitness, improving human resistance, preventing the further development of the condition and relieving symptoms. After suffering from prostatitis, male friends should not only receive scientific, reasonable and regular treatment, but also pay more attention to diet and eat more foods beneficial to the disease, which can help patients recover as soon as possible. Many patients with prostatitis hope to find a diet therapy for prostatitis.
Actually, it can really help the disease. The first is lean meat, fish and shrimp, eggs and various bean products.
These substances are rich in protein, and protein is one of the important raw materials for prostate formation. Both healthy men and men with prostate diseases are indispensable nutrients.
It should be noted that in order to preserve the integrity of protein as much as possible, it is best to steam, boil, burn and fry when cooking food. The second is to supplement vitamins as much as possible.
Vitamin A can promote the absorption and synthesis of protein, thus accelerating the division of fine cells and making new cells grow. Vitamin c has a good antiviral effect, thus effectively enhancing the immunity of various functions of the body.
Vitamin E can well regulate the function of male gonads and enhance the vitality of * * *. Third, men should eat more foods rich in minerals. Iron deficiency is prone to fatigue, pallor and other symptoms, which will be aggravated after sexual intercourse.
Therefore, in daily life, male friends must pay attention to mineral intake. Because these trace elements are also components of * * *, and they have a special effect on stimulating the vitality of * * *.