The nutritional value of durian 1 durian is very high, including starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Durian is rich in protein and lipids, which has a good nourishing effect on the body. Regular consumption can strengthen the body, strengthen the spleen and replenish qi, tonify the kidney and strengthen yang, and warm the body.

2 Pregnant women can eat durian durian is a good tonic in fruit, especially suitable for pregnant women with postpartum weakness. Has the effects of enhancing immunity, supplementing energy, strengthening body constitution and strengthening blood circulation. So it is ok for pregnant women to eat durian.

3 benefits of durian for pregnant women durian is a nourishing and beneficial fruit, which is very suitable for pregnant women and postpartum new mothers. Durian is hot, can promote blood circulation and dispel cold, and relieve menstrual pain, especially suitable for pregnant women with dysmenorrhea. It can also improve the cold abdomen of pregnant women and promote the temperature rise of pregnant women. It is an ideal tonic for pregnant women with cold constitution. Cooking soup with durian shells and bones has always been a traditional folk diet remedy. Regular consumption can make pregnant women strong, strengthen the spleen and replenish qi, and warm up the body.

4 The benefits of durian for pregnant women to the fetus The sugar and high-quality protein in durian are beneficial to the development of the fetus. Rich vitamin A can protect the baby's eyesight, while sugar and lipids can accumulate fat for the baby in the third trimester.