In today's work and life, with the improvement of people's living standards, people's physical labor is reduced, and their bodies are getting fatter and more out of shape. One of the most obvious is the "swimming ring" and the accumulation of a lot of fat on the buttocks.

Want to improve waist and hip fat need to pay attention to the following points:

1, no snacks. Don't eat all kinds of biscuits and fried foods, which are the culprit.

2. Eat more fruits. Such as apples, oranges and grapes. Fresh fruit can be used instead of juice for breakfast to speed up the whole process of food absorption and decomposition.

3. You can go to Weibo to search for some small fitness exercises suitable for the office. Or use the rest time to swim, play badminton, sit-ups, run, etc.

4, stay away from alcohol, drinking regularly will not only develop a beer belly, but also make it easy for fat to accumulate on the buttocks and it is difficult to lose.

Hip massage method: 1. Stand up straight with your legs relaxed, put your hands behind your waist, put your fingers together, push them to your hips from top to bottom, and then push them to your waist from bottom to top. Do it 18 times each. 2. Place the left and right palms on the left and right hips respectively, and massage the left and right hips clockwise and counterclockwise 18 times respectively. 3. Make a fist with both hands, beat your hips rhythmically for 36 times with the fist surface, then spread out your palms and beat your hips rhythmically with the palm surface, paying attention to the uniform force until your hips relax.