The best way to get rid of a double chin

The best way to get rid of a double chin. Everyone hopes to have a delicate face. In daily life, there are some bad habits. It can cause the face to sag or form a double chin. So now let’s share the best way to get rid of double chin. The best way to eliminate double chin 1

1. Massage

Massage is a very effective way to treat double chin. It is recommended that everyone massage the chin area after getting up every morning. Get a massage. Use your thumb and index finger to stretch out and massage the chin area repeatedly in a scissor-like shape, which can improve the edema in the double chin area and promote fat consumption. You can apply some essential oil or lotion during massage, which will be more conducive to the massage effect.

2. Raise your head and pout

There are many exercises for double chins, and raising your head and pout is also a more effective method. You need to lift your chin, keep your neck as straight as possible, and then slowly make a pouting movement, hold for 5 seconds, and then slowly return to the original position. Do this alternately for 10 groups. Persistence every day will help shape a more perfect neck. Improve facial lines and relieve the problem of double chin.

3. Head-up exercises

Exercises to relieve double chins are very simple. Many people increase fat in the chin area due to poor sitting posture. It is recommended that everyone During the process, you should maintain an upright sitting posture and lift your chin as much as possible, so as to help create more perfect muscle lines.

If you have time, you can perform head-tilt exercises, lift your head, and then press your tongue hard against the roof of your mouth. This can better activate the muscles and quickly consume fat in the chin area. .

4. Control your diet

Whether you want to lose weight or solve the problem of double chins, you must keep in mind the principle of 30% practice and 70% food. To eliminate chin, you must also pay attention to your diet. Try not to eat too much greasy and sugary foods. These foods are relatively high in calories and can easily cause fat accumulation on the chin. Try to eat as light a diet as possible.

The problem of double chin makes everyone look bloated and makes even thin people look fat. Therefore, it is very important to solve the problem of double chin. If you want to eliminate your double chin, you can try some simple exercise methods. These small tips can quickly eliminate your double chin. Moreover, these exercises are simple and the effect will be very obvious if you insist on it for three minutes a day. The best way to eliminate double chin 2

Step 1: Start with pinching and massaging

(1) If there is massage cream or firming cream, you can apply it on the double chin

(2) Use your index finger, middle finger, and thumb to slowly press the fat in the double chin toward the chin.

Step 2: Press the fat upwards

(1). You can pinch the fat with your hands and move it to both sides;

(2), 3 times on each side.

Apply face slimming cream to relax facial muscles. Massage starting from the chin, to the ears, and then massage outwards with the forehead as the center point. The massage method around the eyes is to do a rotating massage from the nose to both sides of the eyes. Use your thumbs to push up the depressions on both sides of your jaw. Support all the weight of the head with your thumbs, that is, use your thumbs to support your head. Do this for 3 seconds each time, 3 times.

(1). Put your index and middle fingers together, use the backs of both fingers to start from the tip of the chin, along the contour of the chin, and pull upward to the widest part of the chin.

(2). When your fingers reach the widest part of your jaw, stop, maintain the gentle pulling position for 10 seconds, and then restore.

(3). Repeat the above actions 5 to 10 times.

Precautions

The methods of exercise and massage are not very complicated, but the real difficulty in getting rid of double chins is whether you can persist. Enough patience is the key to defeating double chins. The greatest magic weapon.

Every woman has the idea of ??wanting to be beautiful, but she doesn’t have the determination to stick to it. If you want to become more beautiful, you must persist in losing weight. Just like the method I introduced today to reduce your double chin, if you persist, I believe your face will definitely become better-looking. Beauty is what a woman must have.

1. What are the methods to eliminate double chin?

1. Massage to slim down the chin

It is difficult to exercise the face at ordinary times, but massage can have a direct and effective effect on it. On the fat. Pay more attention to massaging the area from the chin to the neck to promote lymph circulation and help eliminate chin fat. Massage and kneading methods are more effective. You can also use a gua sha board and apply essential oil before massaging to avoid skin abrasions.

2. Do more head-raising exercises

Frequently lowering your head will lead to the development of double chins, so you should usually do more head-raising exercises, raise your head and neck, and keep your lips closed at the same time. , feel the stretch in your chin and neck.

This action can be performed at any time. It can not only effectively eliminate double chins, but also prevent the occurrence of neck wrinkles.

3. Meal chewing exercise method

Chew the food repeatedly every time you eat. Chew slowly and feel the muscles in your jaw being stretched. Use mealtimes to practice. Making full use of chin exercises can make the jaw muscles contract and strengthen.

4. Mouth corner exercises

Sit upright and relax your facial and body muscles. Look straight ahead. Pull the corners of your mouth down as hard as you can. Every time you pull, you can feel the muscles of your jaw tightening. Each stretching movement should be maintained for 10 seconds. Practice it repeatedly about 15 times. This small exercise can be performed at any time. It uses the power of the lower corner of the mouth to exercise the muscles of the chin, which can effectively burn the fat in the chin muscles and tighten the chin muscles.

5. Chin exercise for beautiful voice

Open your mouth wide. The sounds of "ah", "one", "house", "yeah" and "oh" are made in sequence. Form a non-directed mouth shape according to the sound of Shang Kong. The sound needs to be produced from the abdomen and must be strong. 5. Practice slowing down for about 5 minutes every day. Practice with different sounds. Exercise the chin muscles to prevent fat from accumulating in the chin area. Over time, it can make the jaw muscles firmer and stronger and improve the hypertrophy phenomenon.

2. What are the massage steps to remove double chin?

1. Mandibular lifting massage

The use of chin lifting massage can effectively prevent and improve sagging mandible and double chin. Note that you can use a firming and lifting cream or essence when massaging.

(1) Use your thumb and index finger, starting from under the ear, extending towards the chin and pinching lightly to perform contour massage.

(2) Use the curvature of the tiger's mouth and use the thumb as the support point to lift the entire mandible upward.

(3) Spread the four fingers apart and stretch the muscles of the mandibular angle to both sides to refine the outline.

(4) Use the area at the bottom of the palm to lift the lower jaw upward as a whole. Don’t use too much force, just relax and adjust it gently.

2. Pat the neck skin

After cleansing and skin care every morning and evening, raise your head and use the backs of your hands to take turns and gently pat the junction of the mandible and the neck in sequence.

Pay attention to tapping from the neck to the lower jaw. The neck and the lower jaw form an arc from bottom to top. The back of the hand should be close to the skin from the neck to the lower jaw to complete the upward lifting step during the tapping. , pat 30 times on the front, keep your head raised, turn your head 45 degrees to the left and right, and pat 30 times on each side. This achieves the purpose of tightening the skin and burning fat under the chin.

3. Simple small facial movements, how to do them

(1) Slowly raise your head, look at the sky, open your mouth, lift the tip of your tongue, and hold for 10 seconds;

(2) Retract your tongue, close your mouth, slowly lower your head, repeat 10 times, or open your mouth slightly and move your mandible left and right, repeat 30 times. As long as you insist on doing it 2-3 times a day, you can effectively reduce the fat on your jaw.

(3) Puff up your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds, which can also effectively reduce the fat on your face.