Tofu brain is nutritious and delicious, and its absorption rate can reach 92% ~ 98%. Tofu brain is rich in protein, which is one of the indispensable nutrients for human body.
Precautions for eating tofu:
1, suitable for middle-aged and elderly people with weak constitution and malnutrition, as well as teenagers and children; Suitable for the elderly suffering from chronic bronchitis, fatigue cough, phlegm-fire asthma or constipation; Suitable for people with weak body and cardiovascular diseases, such as hypertension and coronary heart disease; Diabetic patients are also suitable;
2, where the stomach is cold, uncomfortable or stuffy after meals, disgusting people do not eat; Chronic enteritis, diarrhea, abdominal distension, frequent micturition, nocturnal emission and dreaminess are contraindicated.
Extended data
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.
Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.
Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Tofu brain is a kind of highly nutritious food made of soybean protein. Similar to old tofu (old tofu is slightly harder than tofu brain, but the shape is the same. Tofu brain is like a girl, and old tofu is like a semi-old beauty. Tofu brain is mostly sold in the morning, and old tofu is in the afternoon. Braised tofu, old tofu with soy sauce and other vegetarian dishes. Tofu brain is a semi-finished product in the process of tofu making.
Baidu Encyclopedia: Nutritional Value of Tofu Brain