How does the sole of the foot always feel pain? In daily life, some people will encounter some physical problems, and some people will feel that the soles of their feet always hurt, which is very worrying. I don't know what caused it. Let's share what is total pain in the soles of the feet. Let's have a look.

How is the sole of the foot always painful? What reason is sole always painful?

First, flat feet

This situation is mostly due to the relaxation of plantar ligament, which can not bear the pressure and tension of walking weight, leading to the collapse of plantar bone, and it is precisely because of the passive elongation of plantar fascia that the collapse leads to strain and inflammation over time. If children can find out and take measures in time, this situation can be corrected, but if they are adults, they need surgery to get treatment.

Second, the heel fat pad is inflamed

This situation mostly happens to women, especially some women who like barefoot or often wear hard-soled slippers. This situation is mainly related to wet and cold environment and damaged soles. The pain caused by this reason can be gradually improved as long as you wear soft shoes and stand less and avoid being in wet places often.

Third, high arch foot

The arch of the foot is too high, and the area of the sole becomes smaller, which leads to heel fatigue and inflammation and pain. In particular, the first bone of the sole bears the greatest pressure, which will cause various pains due to excessive concentration of stress points, and it will be difficult to walk because the arch of the foot is too high.

Fourth, heel hypertension.

Because the heel pressure exceeds the endurance, it leads to heel pain, which often happens to people who stand too much or weigh too much. When they feel pain in their heels, pinching their heels with their hands or pressing around their heels with their fingers will cause pain, so they need to rest more and raise their affected limbs to promote blood circulation to relieve stress and pain.

Fifth, plantar extensor fasciitis

Some people who often walk overloaded will be tired because of the tendon pulling on the plantar fascia, causing inflammation, especially the pain of the sole. After a long time, bones will appear at the junction with bones. Although bone spur will not cause pain, it will appear as a result of plantar injury and inflammation, forming the most painful point.

How does the sole of the foot always feel pain? What should I do if my feet hurt after climbing the mountain?

First, soak your feet.

Soaking feet with hot water is the simplest and most effective method. After climbing the mountain, it is best to soak your feet with hot water before going to bed that night, which not only promotes sleep but also relieves the calf pain the next day.

If you use a bathtub at home, you can put some safflower and vinegar in it and sit in it. If alum foam is added to the footbath, it can also treat beriberi and sweaty feet for about 30 minutes, and the effect is better with the following foot massage.

Second, hot compress your feet

Applying a hot towel to the painful part of the sole of the foot can promote blood circulation, speed up metabolism and relieve the pain caused by muscle soreness. You can soak two towels in hot water at the same time and then twist them until they don't come out. Fold several layers and apply them to both soles, but the temperature should not be too high, as long as it does not burn the skin. After 5- 10 minutes, you can soak the towel in hot water again and use it alternately.

Third, massage the soles of your feet.

You can soak your feet at home and then gently massage the soles of your feet. If you don't want a massage at home, you can also go to a foot bath shop. Professional experts can better help you relieve the symptoms of foot pain.

Fourth, medication to help relieve pain.

It is also good to apply safflower oil to relax muscles and promote blood circulation. For some people who feel severe pain in the soles of their feet, you can also take a few tablets to relax muscles and promote blood circulation.