Many people have the trouble of false hip width. False hip width is divided into congenital and acquired. Acquired is caused by some posture problems, but whether it is congenital or acquired, false hip width They are all correctable, and the sooner they are corrected, the better the results will be.

Can false hip width be corrected

Whether it is congenital or acquired false hip width, we must pay attention to the correction principle: the longer the false hip width takes to form, the longer the correction time will be. Be careful not to rush for quick success, otherwise it may cause some joint damage.

It is recommended that congenital false hip width be corrected before adulthood to prevent it from becoming more difficult to correct after adulthood. If the congenital leg abnormality is very serious, surgical correction may be considered, which will not be discussed here. Acquired false hip width can be cured by correcting correct standing and sitting postures and other living habits, coupled with certain targeted training.

True and fake hip width

The true hip width is located below the waist, and is softly connected to the waist and thighs, so the waist will appear thin and the legs will be long, and the whole person's curve will appear natural "S" shape.

The fake hip width is located at the femoral head of the thigh, which looks rather abrupt. It is said that the fake hip width will make people look 15 cm shorter

Improve the fake hip width Practice

1. Lying on the side and raising the knees

The imperial concubine lies on her side like a drunken lady. Her arms should support the ugly baby's huge head, straighten her legs, and lift her knees up so that When you feel the strength to suck milk, you should press your thighs close to your abdomen, once on each side, and lift your knees 20 times at a time

1. The legs that lift the knees should be in the air the whole time

2. You can clearly feel the force on the buttocks

2. Lying on the side and raising the legs

The imperial concubine was still lying still drunk, with her arms supporting her big head, then her legs were straightened, and the upper leg was lifted up desperately. Once on each side, lift your legs 20 times each time.

1 Remember to tighten your lower abdomen

2 Lift your legs up infinitely

3. Lie down and cross your legs

Lie down, Then lift your legs into the air and start to cross in the air, do one set for 30 seconds, rest for 10 seconds and then do another set.

1 The wider the legs are apart, the better

2 Feel the force on the inner thighs

The dangers of false hip width

From From a health perspective

1. The stability of knee joints, ankle joints and hip joints is poor, especially knee pain when practicing hip and leg exercises and running;

2. Inability to exercise during training The hips provide core stability, which can easily cause damage to the main joints of the lower limbs during exercise;

3. Weak hip muscles put excessive pressure and burden on the lumbar spine when standing.

From an aesthetic point of view

1. Appear thick and short legs

2. Cause weak and flat hips

3 , leading to leg shape problems, X-shaped legs