This idea makes him live better, or do what he should do.

Comply with nature

In the ideological understanding of natural people, there are often many specious and strange views. Nature is really always pure and beautiful. The phenomenon in the animal kingdom is also natural, so is the phenomenon in human society, and so is the high price. Why do we only take those dry shells, those mountains and seas far away from us as nature? Not only the rock wall is constantly washed away, but also the waves that flow repeatedly belong to nature, whether macro or micro. When observing the natural phenomena around us, it is also natural for people who keep working hard.

◆ Let nature take its course. Don't care about the emotions and symptoms, but focus on your own goals and do what you should do. "Deal with anxiety when it comes", "Let nature take its course with emotion", and still do what should be done. On the contrary, if there is anxiety, let it dominate the action.

◆ Do not work hard. There is a sentence in your letter that "trying to accept pain is pain". If you work really hard, the pain will be doubled. In fact, even if you don't work hard, the pain will still hurt. Therefore, there is no need to deliberately try to cancel the pain. There is no alternative but to admit the truth and let it go. As the Zen master said, "the heart is free from distractions, and the fire is cold." At this time, if you concentrate on nature, or use your strength to put out distractions, you can neither adapt to nature nor put out distractions.

We don't have to arrange it deliberately, as long as we can move according to our simple desires. Don't be afraid of physical and mental exhaustion or death. Because in our body, there is something that plays a self-regulating role like a safety valve. So there is no need to rest or recuperate according to those mechanical theories. In the process of activities, we will constantly adjust the urgency and naturally make changes in our work, which can be adjusted automatically.

◆ improvise "people are the reeds of thinking." This is the fact that our human heart is active. Man is an animal that must think, which is a kind of human nature. However, on the other hand, if you keep trying to push yourself and your mind because you think you can't think, it's like trying to push the motor and help it speed up. This effort is in vain. Getting something for nothing is its inevitable result. If people can adapt to their own real situation, let them naturally collide with the real situation, contact with the real situation and adapt to their improvisation, they will play the role of thinking function like sparks. If you think hard and reluctantly, it's like filling a furnace with firewood, only smoking but not burning flames.

Do whatever you want.

◆ It is important not only to understand with your brain, but also to understand through practical actions. Thinking alone will not produce anything, you must act, you must keep making achievements, and you must understand through personal experience.

Insist on doing sth. As Mr. Wang said, "insist on doing one thing", now I finally understand. In 24 hours a day, we must constantly do some mental work, or pay attention to something, or for what purpose we must keep our hands and feet moving. This is a highly concentrated state. This spirit, no matter how unexpected things happen, can be transformed immediately and point to new things.

◆ It is always good to think about "how to guide yourself" without thinking about the gap in your work in advance. However, even if a certain course of action is stipulated, it has not become the norm of actual action at all, although it is a sigh of relief. If you don't put forward any so-called established policies sometimes, you will become more and more confused. Today, I no longer think like that, but do something with pure desire.

I don't need any courage. The patient said, "I have decided that I must go to school from January, but I really don't know if I have the courage to go to school." Morita said: "As long as you can go, you don't need any courage."

Don't make unnecessary communication. The so-called "extensive communication" is actually a hypocritical spirit of bravado, rather than learning through communication. People's actions must be driven by the needs of life or personal desires. Don't make unnecessary communication. Always pay attention to yourself and don't lose your original cautious attitude. All activities must always come from the original intention, which is to get rid of hypocrisy and return to the natural state of real people.

Natural in appearance and healthy in heart, you can be healthy only if you live like a healthy person. Nervous people always want to get rid of symptoms, improve their mood and then return to a healthy life, which can never lead a healthy life. Ignore emotions, first of all, act like a healthy person, and let emotions naturally become healthy emotions.

The law of life

Taking emotion as the criterion refers to the attitude towards life that pays attention to emotion. Emotion is not controlled by one's own will. This emotional attitude towards life is possessed by neuroses. Morita therapy requires that we don't have to pay attention to emotions that are out of our control, so let's pay attention to actions that are in line with our own wishes. When the patient thinks that he is sick and feels mentally burdened by the symptoms, the doctor tells the patient, "This is not a symptom, just an emotion", and what can reflect your value is the action and the effect achieved.

The purpose principle refers to an attitude towards life that is not affected by emotions and focuses on achieving one's own goals. For example, when you go out to buy bamboo, your feelings are not important. As long as you buy bamboo back, you have achieved your goal, which is success. If you don't buy bamboo, being in a good mood is a failure. In this sense, Morita strives to create a way for patients to abandon their emotional attitude towards life as much as possible.

Action is the standard. Only the action and the result of this action can reflect a person's value. No matter how noble a person's thoughts are, if he steals from others, it is theft; On the contrary, even if you think of bad things more or less, you will be considered a good person if you are willing to help others. This is the evaluation of public opinion. This is "thinking is better than doing". In this sense, Morita's attitude towards life, that is, satisfying emotional demands as soon as they come, and acting in order to achieve the set goals, is called action as the criterion.

Every day is a good day. If you feel full after a day's work and study, it is a good day; If you haven't lived a complete life, it's a bad life. As for the mood of the day, it doesn't matter.

slip the leash

After a period of experience, people are always used to evaluating language with words such as good and bad, right and wrong, good and evil. In fact, facts are facts, and there is no distinction between good and bad, right and wrong, good and evil. These evaluations are imposed on it by people. And this kind of evaluation just prevents people from knowing the truth of the matter. As Mr. Morita said, "Whether there is and there is nothing in sleep adds up to nothing; What is lost is right and wrong, and the sum of right and wrong is equal to right and wrong. " Therefore, when doing things, don't make such an evaluation without landing. Only in this way is one of the ways to get rid of persistence.

China's education lacks the combination of theory and practice, and children who grow up in this educational environment are prone to make theoretical mistakes. Generally speaking, this tendency of neurosis patients is very prominent. Nervous people are "theoretical mistakes". If we respond to these symptoms such as nervousness and anxiety, the symptoms will be aggravated, that is, we may enter a vicious circle and produce "negative efforts". Theoretical mistakes that are divorced from reality often pull our way of thinking and behavior to the extreme at an extremely fast speed. Therefore, "solving practical problems depends not on philosophy, but on practice." When you are inclined to theory, the same thing, love and hate, good and evil, is very puzzling. But the actual situation is often much simpler than imagined, which can surpass the most difficult theory. "

Theoretical errors and the laws of cognition and practice

◆ After no good or evil falls into wrong thoughts, the resulting view of good and evil is completely hypocritical and artificially fabricated. Good must be true. If we start from our original innocence, there is no distinction between good and evil.

◆ Whether the sum is equal to zero in and out of sleep; Confusion is right and wrong. Right and wrong are not so-called confusion, but they are obsessed with themselves and cannot observe and think correctly. Whether it is attention or other activities, we should conform to the objective situation at that time and let nature take its course. People often want to make such rigid arrangements from their own subjective wishes. Because it doesn't develop as expected, ideological conflicts often happen again, but they fall into ideological contradictions. If we can follow the natural flow of personal spirit, there will be no conflict and no pain.

◆ It takes wave after wave to see the objective things that are divorced from oneself. It is difficult for you to understand when judging yourself, because you are facing yourself. Therefore, it is impossible to cure the disease by self-knowledge. The waves on the water surface can no longer be destroyed by their own waves.

Ideological contradiction (evil wisdom) The so-called ideological contradiction refers to the contradiction between the theory that it should be so and the fact that it should be so. According to Morita, our subjectivity and objectivity, emotion and knowledge, understanding and experience are often contradictory. This is a methodological error in rational understanding. It always mistakenly thinks that unreasonable emotional problems can be solved by reasonable logical rationality, and tries to solve such problems.

◆ Don't stick to the theory, don't compare your situation with the theory mechanically, and use it to correct your own good and bad. This better not be the case. I hope I can conform to nature and keep a good mood. We should gradually understand some kind of experience, on this basis, we can form a correct theory. If you put theory first, you will inevitably fall into the fog of mistakes.

Facts and problems in practical life can be solved not by theory or ideals, but by facts and practice. People have to eat, work, and don't want to fall. The process of life lies in adapting to nature. This kind of life without rules, we should take facts as facts and obey naturally.

The fact is true. Only the facts are true. It is a word corresponding to emotion. We must admit that we know nothing about the objective fact that we know nothing about ourselves.

Trailokya

First, anxiety has always existed.

No peace of mind is peace of mind. Even if you feel uneasy, if you can accept it calmly and don't panic, then this anxiety will gradually disappear. Even if there is anxiety, it will be like nothing.

Worrying about something worth worrying about is something that is not worth worrying about, and worrying is useless. If it's worth worrying about, you might as well worry about it.

When people want to live, insecurity is always accompanied by anxiety. The greater the expectation, the greater the anxiety, and anxiety is inevitable. If you want to get rid of anxiety, it will follow you. If you fight anxiety, it will increase blindly. For anxiety, it should be that people who come are not afraid to let nature take its course and continue to do what they should do.

Second, honesty.

Honesty When you are called "You are a shy person" in front of people because of the horror of blushing, you'd better open your heart and tell the truth. "In fact, I am very timid and worried. No matter what the other person says, I blush at once. Such a helpless thing is really rare. I really am. " This statement can be applied as a formula for the time being. Please use it again and again.

A pure heart means a frank heart and a human heart. Morita therapy believes that "the more honest people are, the faster they will be cured".

Third, there is no place to live.

◆ Not in the latest stage, the main feeling is that the experience that can be taken away is a word "no". Fifty days' rest-I don't want to call it any treatment-is the word "nothing". In the future, I may be confused. However, only in this word "nothing" can there be no more confusion.

◆ The heart changes with the world, and the changed place is mysterious. It means that people's emotions change with different situations, and even this phenomenon is really mysterious. In Morita therapy, it means "emotions are as changeable as the weather; Don't be pessimistic when you are in a bad mood, and don't sit back and relax when things are going well, but focus on action and work hard.

Dyslexia

◆ Reading method When reading, you only read through it once, and don't try to find other meanings. In this process, it is very interesting to naturally imprint the main idea of the book in your mind.

◆ A new realm of reading Now reading is completely in a state of no one cares. Sometimes even what I saw in a daze in the morning, like falling asleep, can be clearly reproduced in my mind. For another example, even if I didn't remember it immediately when I saw it, I felt very happy because I thought about it afterwards.

other

◆ Status, property and reputation Morita said that "the so-called status is the most precious thing in terms of physical and mental cultivation. The so-called property is tangible or intangible material and means that can meet the needs and desires of food, clothing, housing and transportation. The so-called reputation is that you haven't done anything guilty. These are the three conditions of life. "

Win and lose go. If you occupy more than one box, you win. If you lack a box, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win. This is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.

If you have great doubts, you will realize that the more doubts, the better, and the more doubts, the better. The greater the ambivalence, the greater the understanding.

◆ There is a saying called "Do your best, do your best, do your best". The so-called "try your best" means to truly understand your own state, live a positive life with a desire for life, and strive to realize yourself from now on. The so-called "being a man" is to affirm the value of others and give play to their strengths. The so-called "all physics" is to look at the existence value of everything and enhance its value.

There is no need for the blind to compete with the sighted, nor for the timid to compete with the bold. As long as you give full play to your talents, you can become Bao Yi or Darwin.

Normal heart is Tao, which means selfless and honest heart, which is the way people pursue.