Method 1: oral health care products supplement collagen. In recent years, oral beauty tablets have become popular, and all kinds of collagen pills and drinks are selling well. The key point of purchasing is to pay attention to the content of collagen in health care products. In addition, from the absorption rate, the most expensive beverage is greater than the second most expensive powder, and the lowest absorption rate is the pill with the highest evaluation.

Method 2: External skin care products, UP collagen. The word "collagen" will appear in the instructions of many skin care products. Skin care products for external use are generally divided into two types: simply supplementing collagen and stimulating self-production of collagen, and some of them are combined. Common ingredients are caviar, seaweed, fish cartilage, soybean, kudzu root, beech tree, olive leaves and so on.

Method 3: Medical beauty micro-plastic UP collagen. The so-called medical beauty and micro-plastic surgery mainly supplement collagen by injection and proliferation. The former is to inject collagen directly into the dermis through a syringe, while the latter is to maintain the collagen of the dermis itself. It should be noted that the former generally belongs to the category of micro-plastic surgery, not for life. Generally, it can maintain about 1 year, and then it will be gradually absorbed and metabolized by the human body.

Method 4: daily supplement, persistence is the truth. Eat more foods with high collagen content, such as pig's trotters, shark's fin, chicken wings, beef tendon, chicken feet and fish skin. The skins and bones of these animals are rich in gum, but be careful not to eat too much to avoid high cholesterol. In addition, high quality sleep is also related to the production of collagen. Ensuring that you are in a deep sleep state at 10 to 2 o'clock every night can promote the secretion of growth hormone, thus activating cells and proliferating collagen.

Method 5: The main sources of vitamin C are fresh vegetables and fruits. Because of the instability of vc aqueous solution, its activity will be reduced when exposed to light, oxygen, heat and heavy metal ions. Therefore, it is best to eat raw fruits and vegetables for the purpose of supplementing vc, and don't squeeze juice; If you must fry, fry quickly and add a little vinegar to protect vc. Pepper, raw tomatoes, rape, cabbage, cauliflower, etc. They are all rich in vitamin C. Among fruits, kiwi fruit, wild jujube and seabuckthorn are all good sources of vc, but fruits are good.

People's Daily Online-These women are in urgent need of collagen supplementation. How to supplement it correctly?