Incorrect sleeping posture in editorial department may cause low back pain, snoring, obstructed respiratory tract, etc. And reduce the quality of sleep. Dean Takeshi Yamada of Japan's No.1 16 Plastic Surgery Hospital said that people turn over 30 times in their sleep every night on average, so as to adjust the spine skew and relieve nerves. Body fluids such as blood and lymph also circulate throughout the body at night, metabolizing old and waste materials, thus completing the important task of eliminating fatigue and stress. It is very important to choose a suitable pillow if you want to turn over smoothly. Sleep on your side to prevent spinal deformation and help your brain detoxify. In sleeping posture, lateral sleeping is a better choice to reduce the burden on the spine and promote metabolism. As long as a towel roll or pillow is placed between the waist and legs, the spine can be adjusted to the correct position to avoid discomfort caused by sinking or twisting of the spine. A study published in the Journal of Neuroscience found that sleeping on the side can promote the brain to discharge waste more than lying on your back or prone. Cerebrospinal fluid belongs to "lymphatic pathway" and is the waste channel of mammalian central nervous system. The researchers used MRI (magnetic resonance imaging) to monitor the "lymphatic system" of the brain and found that this system works most efficiently when sleeping on the side. Towel pillow can eliminate fatigue stress and correct cervical stiffness caused by bad habits at ordinary times, so it is easy to sleep well for a long time. Towel pillow can correct the position of cervical vertebra, make the spine bend naturally, reduce the compression of intervertebral disc, help turn over during sleep, ensure smooth breathing, effectively improve the quality of sleep and eliminate the stiffness of shoulder and neck. Towel pillow 1 method. Fold the towel in half four times, and roll it from the end to the height of the fist. 2. Put the rolled-up part under the neck and the rest under the head. Increase or decrease the rolled-up part according to the fatigue degree of the neck. If you feel a little uncomfortable, stop, subject to the comfortable height of the neck. Long pillow, a good night's sleep, relieve the snoring habit of low back pain. Sleeping or lying on your back can easily increase the burden on your spine. If you want to improve low back pain, you must adjust your sacrum angle and lie on your side to reduce the burden on your waist. Holding a long pillow when lying on your side can share the depressed pressure of your body, reduce the load on your shoulders and knees, maintain a relatively stable sleeping position, and prevent snoring symptoms when lying on your back. Climb your hands and feet comfortably and naturally on the pillow, bend your knees slightly, and don't arch your back, which really reduces the burden on your waist. Holding a short pillow requires bending the back, so a long pillow is better than a short pillow, and the extra quilt can be rolled into a long pillow by itself. People who are still used to sleeping on their backs can bend their knees and put pillows under them to reduce the weight burden on their waist. If you are used to sleeping on your stomach, you can put one hand and one foot on the pillow and sleep on your side slightly.