If the thigh is thick and the calf is slender, if you want to lose weight on the thigh, you should first keep standing after every meal, and try not to choose to sit down or lie flat, so as to reduce the heat accumulation in the waist, abdomen and legs caused by sitting down after meals. Usually, you can eat more barley or drink barley meal replacement powder, which can reduce the deformation caused by leg edema. You can also lie in bed every night, put your legs on the wall, and make a 90-degree angle with your body, or do 100 bicycle pedaling in the air every day.
If the thighs are relatively symmetrical and the calves are relatively thick, the reason for the thick calves in this case is mostly because the muscles are relatively developed. At this time, it is necessary to reduce the exercise of running. You can first perform cupping massage to soften the muscles and stretch the ligaments. If you don't have the conditions for cupping massage, you can simply pat and massage your calf yourself. There is no special fingering from bottom to top. You can be simple and casual, but you must stick to it.
For the uneven leg shape caused by bones. The first is to correct it through leggings over time; Or go to a professional plastic surgery hospital to correct the leg bones.
Most people will choose to fatten their thinner parts when their thighs are symmetrical and their calves are particularly thin, or when their calves are symmetrical and their thighs are particularly thin. At this time, the method should be a reasonable diet plus exercise, because simply increasing the daily food intake will only lead to rapid weight gain in our waist and abdomen, which is not good for the part we actually want to gain weight, so we must cooperate with exercise.