Does sitting in an office make your ass bigger every day? I can't help eating at tea time. What if she continues to be deformed? Teach you three ways to create a charming hip curve together!

These movements are a bit difficult and require perseverance and perseverance. Keep doing it every day, and soon you will have an ass! Please pay attention to reminding and urging to avoid sports injuries!

1. Foot push

Lie flat on the floor (if you have a sports roller at home, you can put your spine and head on the roller), put your hands on the floor, naturally lift your feet to your hips to the bottom of your shoulder blades, not too high, and then slowly put them down.

People who feel relaxed can keep their hands above their shoulders and put their back hands to their ears when they come down. Repeat 10 times.

Reminder:

Don't think about sticking your ass, it's easy to overuse the strength of your waist.

Raise your feet with your hands.

First go to the supine position, put your hands under your shoulders, put your fingertips forward, land your feet and the ball, your body is inclined, and your head, thoracic vertebrae and buttocks are in the same line. Hold this position 10 second and rest.

If you don't find it difficult, please return to the above posture, stretch your right foot backwards like kicking sand, slowly lift it, put it down and change sides. Keep your ass still in the process. Repeat 5 times.

Reminder:

Don't bend your hands straight or slightly. Don't think about lifting your feet, want to stretch your feet.

Raise your feet with your hands.

Sit with your feet bent, your hands behind your back and your fingertips facing your body. First, reach the sculpture arm plate we mentioned last time. Put your right foot here, your left foot sticks out, your heel pushes the floor, and your hand pushes the floor. Stay 10 second, put your ass down and rest.

If you don't find it difficult, please go back to the above position, kick your right foot forward like sand, slowly lift it, put it down and change sides. Keep your ass still in the process.

Repeat five times, keep your ass still.

Reminder:

People with wrist pain point their fingers outward, or put their hands and arms on high chairs.

Hope to adopt!