I used to straighten my teeth with steel wire. I took off my thread at night and wore transparent braces for a long time. I'm too lazy to wear it these days. I took them off again and again today.
I suggest you keep wearing it. After orthodontics, you need to bring a maintainer to fix it and keep it in this corrected state. Like a potted plant that has just been trimmed. It is easy to deform and return to its original appearance without maintenance. Wear it according to your physical condition. Periodontal membrane is elastic. Get used to it when you put it on. The longer you don't cross the deformation. I can't take it with me.