How many days can I wear high heels after delivery?
Qiao Fei is a very fashionable woman with a 6-month-old daughter, but she always feels heel pain recently, and she is very upset about it. One of Joffe's most striking features is that he likes to wear high heels. After going to the hospital, the doctor advised Qiao Fei to take off his high heels and put on flat shoes or sports shoes. Soon, Qiao Fei's heels became better and better.
After giving birth, many hot moms who love beauty are eager to restore their beautiful image before giving birth. A fashionable dress with a pair of beautiful high heels is perfect, but you know what? Women should not wear high heels too early after childbirth for the following reasons:
1. It takes a novice mother 3 months to 1 year to restore the ligaments to the normal level before delivery, and the ligaments of the feet, pelvis and waist are also in a relatively loose state during this period. Wearing high heels too early will make the waist, pelvis and feet stressed too much, which is easy to cause lumbar muscle injury or plantar pain.
2, wearing high heels, the center of gravity rises, and the ligaments are slack, and the joints of the waist, pelvis and feet are relatively unstable, which is easy to cause acute sprains of the waist, pelvis and ankles.
3. Wearing high heels too early is not conducive to the ligament recovery of novice mothers and the healthy recovery of ankles.
It is suggested that novice mothers should never wear high heels within three months after delivery. If they really want to wear high heels after three months, it is recommended to follow the following three suggestions:
1, wear high heels for no more than 2 hours every day.
Even three months after delivery, novice mothers can't wear high heels all day as before pregnancy. Wear high heels for less than two hours every day. More than two hours will be detrimental to the ligament recovery and ankle health of novice mothers.
2. It is suggested to follow four principles when choosing high-stability high-heeled shoes:
Good contact should be established at the arch.
The vamp should not tilt outward.
The heel should be strong enough not to lean inward;
In addition, you can choose to wear shoes with a heel of about 4 cm at first, then consider shoes with a heel of more than 4 cm after a period of adaptation, and finally gradually reach your ideal heel height.
3. Walking in high heels is based on the principle of "stability".
First-hand mothers are forbidden to wear high heels: running, even if you are in a hurry, can't wear high heels, because after wearing high heels, people's body feeling and muscle reflex will become dull, and after wearing high heels, people's center of gravity will rise, ligaments will relax, and the joints of waist, pelvis and feet will be relatively unstable, which will easily cause acute sprain or strain of waist, pelvis and ankle.
Therefore, it is impossible for novice mothers to wear high heels too early after delivery, so as not to adversely affect their health, because women consume a lot of physical strength and energy after delivery, and it takes about one year to return to the pre-pregnancy state, so from the perspective of women's health, it is best for women to wear high heels after delivery 1 year. I hope today's content can help everyone!
How does postpartum abdominal muscle separation recover quickly?
What is postpartum rectus abdominis separation? During pregnancy, the skin, fascia, aponeurosis and muscles of the abdominal wall expand extremely with the gradual enlargement of the fetus in the uterus, especially in the third trimester, the enlarged uterus will expand and extend the abdominal wall, and the rectus abdominis on both sides will be separated from the midline of the abdomen to both sides.
Under normal circumstances, the abdominal wall will gradually recover after delivery, and the rectus abdominis will move closer to the midline, usually returning to its original position within six months to one year. However, if the abdominal wall itself is weak, or twins, fetuses are too large, polyhydramnios, and multiple births, the rectus abdominis still cannot return to its original position six months after delivery. This is called postpartum rectus abdominis separation.
It's too difficult to listen to technical terms. This picture will help you understand.
(The left picture shows the normal abdomen, and the right picture shows the separation of rectus abdominis)
After reading the above picture, I believe everyone can understand the complicated medical terms. The rectus abdominis looks like this, extending from the front of the pelvis to our chest.
Because the abdomen is overstretched during pregnancy, the relaxation phenomenon is particularly serious, and the abdomen itself is the hardest hit area for fat accumulation, so the abdomen is the pain point of these new mothers. The rectus abdominis is moving from a tight state to a separated state, which is the real reason why mothers' stomachs will get bigger and bigger!
What problems can rectus abdominis separation cause?
It's ugly when the stomach is loose, and the abdomen is slack.
Support is reduced, abdominal strength is reduced, waist compensation appears, backache is easy, and spinal pressure becomes greater.
Insufficient support of rectus abdominis will make the viscera droop, press the bladder, and easily cause urine leakage.
How should abdominal relaxation be repaired? Before solving this problem, mothers should ask themselves three questions: