Principles of treatment of hunchback
1, treat the primary disease first.
2. The patient should sleep on a hard bed, stretch his chest and back when standing and sitting, and keep a good posture at all times. Avoid excessive bending or weight-bearing activities, and at the same time strengthen the exercise of back muscles to avoid serious hunchback.
3. When thoracic kyphosis is large, it can be fixed with bracket or plaster to correct the deformity as much as possible. When using passive fixation to correct deformity, we should pay close attention to its complications, such as soft tissue injury, lateral curvature and over-correction.
4, corrective exercises, strengthen the strength of extensor dorsi, and pull the anterior thoracic ligament and muscles.
Prevention of hunchback
1, do more exercise: exercise is the best way to prevent hunchback. Workers of all ages should take part in sports as much as possible and often bask in the sun, which is conducive to enhancing the absorption of calcium and thus strengthening their physique.
2. Keep the correct walking posture: whether standing or sitting, keep your chest out.
3. Develop a good habit of sitting posture: For the working party and student party who use computers, incorrect sitting posture often leads to the formation of hunchback, so a good sitting posture is also a way to prevent hunchback.
4. It is best to sleep on a hard bed, don't put too high a pillow, and keep your spine straight when sleeping.
5, pay attention to balanced nutrition, can delay the aging process. Supplementing calcium and properly basking in the sun will help prevent osteoporosis.