Diet therapy for constipation 1, eat porridge water and sugar water which are beneficial to defecation. -"Please refer to the sugar water that is good for defecation" 2. Eat more fruits and vegetables with skin; 3. Eat more peanuts and sesame seeds; 4. Eat more gas-producing foods such as onions, garlic sprouts, radishes, raw cucumbers and jam; 5, eat less, it is best not to eat Chili, ginger, wine and glutinous rice, yam, Euryale ferox and other foods that are not conducive to defecation. Develop good eating habits and living habits 1, and drink plenty of water. Because bifidobacteria need a lot of water in the process of proliferation. In addition, water-soluble dietary fiber can only achieve the effect of moistening intestines by absorbing more water. 2. Have enough and regular sleep. Only when people rest, blood will flow to the stomach in large quantities and promote gastrointestinal peristalsis. A good example is that people want to sleep when they are full. 3. Exercise more. Some people say that exercise can make people young. In fact, exercise is to make your circulatory system smoother and your gastrointestinal function stronger. Therefore, regular moderate exercise can enhance the function of bifidus factor sugar. 4. Develop a good habit of defecating after getting up or breakfast. Whether you have defecation or not, you will develop a good habit of defecation after meals over time. 5. Consciously reject Guangpu antibiotics. Guangpu antibiotics kill all beneficial bacteria and harmful bacteria in the body, resulting in flora imbalance in the body. Therefore, please use antibiotics with caution. Physical therapy can promote intestinal peristalsis by doing abdominal massage before going to bed. The specific method is: lie on your back in bed, massage your abdomen with the palm root of your right hand, and massage in the direction of right upper abdomen-left upper abdomen-right upper abdomen, but be careful not to overdo it, lasting 10 minute each time, and doing it 2 ~ 3 times a day. Experts remind: 1, topical drugs and enema topical drugs (enema, kaiselu) are only temporary measures, which should not be used generally and should never be used for a long time. 2, irritating laxatives can only temporarily defecate, destroy the intestinal environment, and cause permanent harm to the human body. 3. Patients with obstructive constipation should promptly remove the cause (such as receiving surgical treatment). References: