Stimulating Jingming, Taiyang, Xiaguan or Sibai points and several points on the cheek during massage can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3*4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose wing, repeating 1*2 times, and then massage the cheeks in a spiral way-from the lower jaw to the ear, the middle ear, the nose wing to the upper ear, repeating twice.

Step 3: Draw the jaw line alternately between thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Intimate reminder: refuse chewing gum, sugar cane and other foods that exercise chewing muscles. They can only make your facial muscles stronger.

2, face-lifting exercises:

The first section: cheek movement-try to pout forward, make a coquetry appearance, touch your cheeks and see if the facial muscles extend vertically. All right, stop. Hold for 5 seconds.

The second section: neck movement-the jaw stretches forward as far as possible until the neck muscles are tight. Hold still for five seconds.