walnut
According to China medicine, walnuts are warm, sweet and non-toxic, and have the effects of invigorating stomach, enriching blood, moistening lung and nourishing heart. In the Song Dynasty, Liu Han and others recorded in Kaibao Materia Medica that walnut kernel "makes it fat and healthy, moistens muscles, has black beard and black hair, eats more diuretics and removes five hemorrhoids".
Vitamin E contained in walnut kernel can protect cells from oxidative damage caused by free radicals. Regular consumption can moisturize the hair and make the skin moist, smooth and elastic. It is an anti-aging substance recognized by the medical community, so walnuts are called "Long live my son" and "longevity fruit". Therefore, you can eat five or six walnuts a day to protect your hair, or you can mash walnuts with rock sugar into "walnut paste", hide them in a porcelain jar, eat two spoonfuls at a time and brew them with boiling water. When cooking, there is a layer of white liquid floating in the cup, which is "walnut milk", delicious; Regular consumption of walnuts can make hair black and shiny, which has a good effect on premature graying and withering of the hair. For example, cooking walnut porridge with walnut kernels and japonica rice is a good food for beauty salons. In addition, you can also drink walnut dew directly, such as Yangyuan Six walnut dew, Walnut Almond Dew and so on. Experts interpret that nuts, such as walnuts, are not fully absorbed when eaten raw, which will waste some nutrients, so it is better to drink walnut milk.
2. Black rice
It is considered by Chinese medicine to have the edible value of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, blackening hair and enriching blood. Black rice contains pigments formed by the interaction between natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair; At the same time it can nourish hair follicle cells.
peanut
Peanut contains water, protein, fat, sugar, vitamins A, B6, E and K, and minerals such as calcium, phosphorus and iron. Peanut is rich in cystine and methionine, which are the main components in hair, and can be used as nutritious food for hair care.
4. Olive oil
Vitamin B and E contained in olive oil can prevent hair loss, oil production and dandruff, and prevent dryness and bifurcation. Sometimes olive oil can also be used instead of shampoo or hair mask. Usually, a few drops of olive oil can be used in conditioner to care hair more deeply.
5.almonds
Almonds strengthen hair. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food for hair care.
6. Soybean
After soybean germination, the vitamins changed greatly, among which carotene, riboflavin, nicotinic acid, folic acid and pyridoxine increased by 2~3 times and 2~4 times respectively, and vitamin b 12 increased by 10 times. In addition, the content of vitamin C is also greatly increased, with a high content of more than 30mg per 100 grams, generally around 10mg.
7. Sang Ma pills
It is made of mulberry or mulberry leaves and black sesame seeds. Take one tablet in the morning and evening, and drink a little warm water when eating, which has the effect of moistening hair and blackening hair.
8. Chicken oil
Chicken oil can also promote hair growth and blacken hair. Put the chicken oil in a bowl, cover the pot, steam it in the pot until most of the liquid oil is analyzed, filter off the residue, and mix it with vegetables or pour it into the soup like edible sesame oil.
9. Wolfberry black sesame porridge
30g of black sesame, 0/00g of japonica rice/kloc, and 0/00g of medlar/kloc to cook porridge. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.
10. Black bean walnut mulberry porridge
Five red dates, walnuts, mulberries 10g, black beans 30g, and japonica rice 50g, boiled in porridge 1g daily, which can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency. There are many kinds of alopecia, which is usually thought to occur after mental stress and strong stimulation, or promote the development of diseases. Common baldness, alopecia areata and baldness.
In addition, alopecia is also related to malnutrition, genetic factors, endocrine disorders and other injuries. In addition to diet therapy, you can also properly cooperate with the doctor's treatment.
Pay attention to the treatment of alopecia. Please use it under the guidance of a doctor. Don't use it yourself, or you will be at your own risk.
The symptoms of seborrheic alopecia are excessive scalp oil secretion and greasy hair. The clinical manifestation is that the patient's scalp fat overflows excessively, resulting in greasy and moist scalp and mixed dust and dander. If you don't wash your hair for a few days, your hair will be dirty and smelly, especially when the temperature is high. Sometimes accompanied by scalp itching and inflammation, mainly due to seborrheic dermatitis caused by scalp wetness and bacterial infection. Hair loss usually starts from the middle of the two frontal angles, the forehead and the top of the head, and then spreads all over the top of the head, but not much hair falls off around the head. In severe cases, the hair loss area becomes shiny and shiny, and the rest of the hair becomes soft and yellow. Treatment of seborrheic alopecia;
1. western medicine treatment
2. Chinese medicine treatment
(1) Raise hair and nourish blood first.
The prescription combines the advantages of traditional Chinese medicine in treating alopecia, and nourishes liver and kidney with Polygonum Multiflori Radix and Semen Cuscutae. Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Paeoniae Alba nourish yin and blood; Chuanxiong promotes blood circulation and qi, reaching the top of the head and the bottom of the blood sea, which can improve blood circulation in the head and blood supply to the brain; Gastrodia elata, Chaenomeles and Notopterygium root can dispel wind and remove dampness, and nine kinds of traditional Chinese medicines can tonify liver and kidney, which can effectively improve local blood circulation of scalp, regulate human endocrine, activate atrophic hair follicles, promote hair growth, nourish blood internally and promote hair growth externally. Fundamentally solve the internal causes, prevent alopecia, promote hair growth, and have therapeutic and preventive effects on seborrheic alopecia due to deficiency of liver and kidney and disharmony of qi and blood.
(2) Expelling wind, clearing away heat and moistening dryness are the main methods, and the effect is remarkable! Herba Schizonepetae 15g, Radix Saposhnikoviae 10g, Periostracum Cicadae 10g, Radix Rehmanniae 10g, Radix Sophorae Flavescentis 10g, Radix Polygoni Multiflori 10g, Flos Lonicerae 10g, and Fructus Forsythiae can also be used. Please use it under the guidance of doctor's advice, and do not use it yourself, otherwise you will be at your own risk. There are small remedies for alopecia treatment. Please note that you should use it under the guidance of a doctor, otherwise you will be at your own risk (1)150ml vinegar and 200ml hot water. Wash your hair while it is hot, once a day 1 time. Regular washing is effective.
(2) Mulberry bark 120g, decocting in water to remove residues, washing with water, and aging.
(3) 3.50 ml of vinegar and 2 pieces of ink. Grind the ink block into a thin paste in vinegar and rub the affected area three times a day.
(4) 5 grams of Chuanxiong, 20 grams of Polygonum Multiflori Radix and 30 grams of walnut. * * * Mashed soup instead of tea. (5) 500g of raw ochre is ground into fine powder and then sieved. Take 3 grams before meals in the morning and evening, and take it continuously for 3 months to cure. The indication is youth alopecia.
(6) 30g of fresh Platycladus orientalis leaves, 5g of frosted mulberry leaves15g, 3g of rhododendron mollissima, 0g of Rhizoma Drynariae12g, 0g of Speranskia tuberculata10g and 3g of Gleditsia sinensis. After grinding, put it into a beaker, soak it in 75% alcohol, and seal it after 7 days. When in use, part of the medicinal liquid is filtered out with gauze, dipped in absorbent cotton and applied to the affected part 3-4 times a day until it is cured.
(7) Polygonum Multiflori Radix, Platycladus orientalis, Semen Sesami Niger, Eclipta prostrata, Fructus Ligustri Lucidi, Radix Rehmanniae each 30g, Pericarpium Citri Tangerinae15g, Fructus Zanthoxyli 9g, and Isatidis Salt13g. Add 3000 ml of water, decoct to 1500 ml, take the decoction, add 500 g of black beans, cook until the decoction is completely absorbed by the beans, dry the beans, chew 60 capsules each time, three times a day, and stop treatment.
Once again, please use the formula under the guidance of doctor's advice, and don't use it yourself, otherwise you will be at your own risk.
It is normal to lose 50~ 100 hairs every day.
Hair loss refers to the phenomenon of hair loss, mostly normal metabolism, and everyone will lose hair in life. Hair loss can be divided into two types.
Physiological alopecia: the growth of hair has periodicity, which is generally divided into growth period, regression period and rest period. The growth period is long, with an average of 2-6 years, the fading period is several weeks, and the dormancy period is about 4 months. The growth rate of hair is about 0.27~0.4mm per day, and there are 6,543,800 normal hairs, 90% of which are in the growth period. Normal people can lose 50~ 100 hairs every day, and at the same time, there will be the same amount of hair regeneration, so don't worry too much.
Pathological alopecia: If you lose more than 65,438+000 hairs every day for more than 2 months in a row, or if you see the hairline moving up as a whole, the forehead hairline is M-shaped, or the hair is obviously thinning (mainly at the top of your head), you need to pay attention to it. Pan reminded that hair has roots, that is, one end of the hair can see or touch a small white lump, which is considered hair loss.
There are many reasons for pathological alopecia, including genetic factors, abnormal androgen secretion, mental stress, postpartum, smoking, hyperlipidemia, excessive drinking, weight gain, decreased serum ferritin, thyroid disease, polycystic ovary syndrome, anemia, scalp local lesions and so on. Pathological alopecia also has many manifestations, such as localized alopecia, diffuse alopecia on the top of the head, backward alopecia of the front hairline, cicatricial alopecia and so on.
"Hair pulling test" is a simple method to check alopecia.
Hair pulling experiment can help to check whether hair loss is normal. Methods: Hold a bunch of hair (about 40~60 hairs) between thumb and forefinger, and then pull the hair quickly and gently from the proximal end to the distal end. If more than 6~ 10 roots are plucked at a time, the plucking test is positive.
It should be noted that the hair pulling test is not suitable for all hair loss types, such as alopecia areata is mostly positive and seborrheic alopecia is mostly negative. If the tester only washes his hair with shampoo or combs his hair hard on the day of examination, the hair pulling test may have a false negative, while if the tester does not use shampoo or comb his hair for several days, a false positive result may occur.
Seven tips to help reduce hair loss
There are different treatments for different types of alopecia in clinic, and the classification of traditional Chinese medicine will be different. When you really find hair loss, you should go to a regular hospital in time to prescribe the right medicine, listen to the doctor's guidance, relax and cooperate with the treatment. The following seven tips can help reduce hair loss in daily care.
Pay attention to the frequency of washing your hair: generally wash your hair 2~3 times a week, and the frequency can be increased appropriately in summer. Too frequent shampooing will destroy the scalp's regulating function; It is best to massage the scalp with your fingertips when washing your hair, which will not only keep the scalp clean, but also help the scalp promote blood circulation. In addition, we should pay attention to the choice of shampoo products. Without strong degreasing or alkaline shampoo, it is easy to make hair dry.
Try to avoid using plastic combs: plastic combs are prone to static electricity, which will bring bad stimulation to hair and scalp. It is best to use a wooden comb or a cow bone comb, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.
Reduce perming and dyeing: The number of perming and dyeing should not be too much, and perming agents and dyes have a great influence on hair. Repeated hair dyeing and dyeing will make hair dry, short-tempered and easily broken, and may also cause allergic reactions and scalp inflammation, damage hair follicles and lead to hair loss.
People with long hair usually avoid tying their hair too tightly in case of traction alopecia.
Changing the parting position of hair frequently can avoid excessive stimulation to a scalp and reduce the occurrence of hair loss.
Ensuring adequate sleep, not staying up late, keeping a good mood and relieving mental stress are all factors that affect hair loss.
Eat a balanced diet, eat more foods rich in protein and vitamins, such as milk, eggs, lean meat, fish, bean products, fresh fruits and vegetables, etc. Eat more crude fiber food and miscellaneous grains if you have more head oil. In addition, it is necessary to limit the intake of fat, such as fat, lard and animal offal. And reduce sugary foods and strong tea, and avoid irritating foods such as peppers and raw garlic.
1, comb your hair with a comb or massage your scalp before washing your hair.
2. Rinse the hair clean, rinse it with warm water for about 1 minute, and fully rinse the residual dirt on the scalp and hair.
3. Pour the shampoo on your hand, rub out the foam, then start with the scalp next to your ear, clean it with your fingertips, and then massage the scalp down to the top of your head. This action can be repeated about 3-5 times, depending on personal habits and hair quality. Wash the scalp first, and then clean the hair ends with foam.
4. It is best to rinse with warm water (the temperature is similar to the body temperature) until the foam on the hair is thoroughly rinsed. If it is not cleaned, shampoo residue will cause scalp allergy.
5, the same step can be repeated again, and it can be really cleaned by washing your hair twice at home.
6. After shampooing, gently dry the water with a towel, and then completely dry the hair with a hair dryer at a distance of about 15 cm from the scalp. When blowing, you should move the heat source from time to time to avoid hot air damaging your hair.
Four wrong ways to wash your hair Shampoo is poured directly on your hair.
Shampoo is an alkaline cleaner, which will stimulate scalp cells and easily cause hair loss and dermatitis. It's best to foam the shampoo first and then apply it evenly to your hair. When cleaning hair roots, you need to press gently, even if your head itches, don't scratch hard, otherwise the more you wash, the more itches.
Shampoo water temperature is too high.
When washing your hair, the water temperature is too high, which will damage the hair scales and scalp. For oily scalp, high temperature will also stimulate sebaceous glands and aggravate scalp oil production. The optimum temperature of shampoo should be controlled between 38 and 40.
The conditioner won't wash clean.
When using the conditioner, don't let it touch the scalp, and don't use it for too long. Just stay for about 5 minutes and rinse. If the conditioner stays too long, it will not only enhance the nourishing effect, but also bring a burden to the cuticle of hair. Therefore, after applying conditioner, it should be rinsed in time.
Do not blow dry in time after washing.
Let wet hair dry naturally, and open hair scales are more likely to absorb dust. It is best to blow dry your hair. As long as you control the distance and temperature, it won't hurt your hair.
A: A better way is to change the local microcirculation.
The specific method is: 1. Dry comb your hair, press the scalp tightly with your fingertips, comb it from your forehead to the back of your head, and comb your head completely in turn; 2. kowtow, hitting the head with fingertips or fingertips in turn; 3. Rub your head, rub your hands on your head until it is hot.
Insist on daily operation, hair will not only not get stuck, but also shine black.
Thanks for reading!
First of all, hair care is only a means to improve hair quality, and the improvement of hair quality acts on hair shafts. The main component of hair shaft is keratin, which has no vitality. Therefore, the traditional hair care method is to use conditioner, which is commonly used at home. Many friends have also shared the precautions for the use of conditioner, and some friends will go to the salon to make a hair mask to soften it. I want to tell you that shampoo or nutrient solution rich in small molecular amino acids can be used to improve hair quality.
Secondly, hair loss and hair loss have little to do with hair shaft. If you must contact, it can be caused by dyeing hair, etc., and the split ends are easy to break, and it is easy to feel hair loss and hair loss. In fact, hair loss is a normal physiological phenomenon, because the life cycle of hair is normal, and it is normal to lose less than 100 hair every day. Only abnormal hair loss can be called hair loss, such as seborrheic hair loss.
Thirdly, if you want to reduce or prevent hair loss, you need to start with the concept and means of scalp health, especially living habits, eating habits, living or working environment. Because it is a set of maintenance methods, I won't list them here. Interested friends can dock, such as judging the nature of scalp, combing shampoo methods, shampoo selection, food selection and so on.
Hair loss can be avoided in daily care. Here are some suggestions:
1. Use less hair dryer, high temperature will weaken the protein of hair.
2. Don't have a perm. Straightening or soldering tin foil will damage our hair.
3. Dyeing less and dyeing more will make our hair more easily damaged.
4. Don't bleach your hair. If chemical agents penetrate the surface, it is easy to damage our hair and scalp.
Don't pull your hair too tight. Wearing a tight ponytail and braid every day will cause serious hair loss. This kind of alopecia is called traction alopecia in medicine, and its occurrence is completely preventable.
For the use of conditioner
1 Apply conditioner to hair before shampooing and wrap it with a hot towel 10 minute.
Wash your hair with shampoo, then use conditioner, and finally rinse it off.
Using conditioner in this way is better than going to the barber shop for spa treatment of severely damaged hair such as dry hair, split hair and head shot. Come and try it quickly!
Hair care can be dietotherapy, and effective dietotherapy methods can be tested by yourself. Ingredients are divided into staple food and non-staple food.
Ingredients: 50g black beans, 30g black rice, 2 tablespoons black five treasures walnut powder, 20g black glutinous rice, 3 red dates, 3 longan, and Lycium barbarum 10g.
Non-staple food materials are prepared as follows: adzuki bean 30g, 1 tremella. In addition, non-staple food can be added at will.
Soak the prepared ingredients one night in advance (about 12 hour), just add water to the ingredients, then put them in the pot for about half an hour, sprinkle some black sesame seeds and serve.
The whole ingredients are warm, can be eaten for a long time, and insist on drinking more hair. Pro-test effective hair growth diet. Share it with friends around you and friends who have hair loss troubles.
It is to pay attention to sleep well, relax, learn to decompress, and pay attention to nourishing the kidney and liver. Huangdi Neijing said: the kidney knows the ear, and its flowers are in the hair, which will also reflect the health of the human body to a certain extent. Traditional Chinese medicine often says that men take the kidney as the foundation, and women take the liver as the nourishment. The liver and kidney are homologous, and the kidney is good at all diseases. The liver governs qi and blood, and qi is yin and blood is yang, and yin and yang are condensed. People can't live without qi and blood. Deficiency of both qi and blood can lead to hair yellowing, whitening, hair loss and hair loss.
Frequent use of chemicals will cause damage to hair follicles, which will lead to hair loss and greatly affect hair growth. Frequent use of perming agent or hair dye will affect the health of hair and easily lead to hair loss. Chemicals can also cause hair loss in women. Women should dye their hair as little as possible. Hair dye will not only cause damage to hair follicles, but also cause important damage to hair follicles. How to alleviate the trouble of chemical alopecia?
Factors of chemical alopecia
Chemical alopecia is more common in patients with tumor diseases. Long-term use of certain chemicals and chemicals in the diagnosis and treatment of anticancer drugs will cause hair follicle damage and hair loss. In recent years, the incidence of female hair thinning is also increasing, which may be related to the abuse of shampoo caused by some irresponsible advertisements.
In addition, hair cosmetics such as perms, detergents and hair dyes are also common factors that lead to hair loss. The diagnosis and treatment of chemical drugs may cause drug-induced alopecia, because progesterone is one of the hormones in contraceptives, and its metabolic derivatives have androgen characteristics, so oral contraceptives can also cause alopecia.
Protection in daily life
1. Do not use irritating hair dyes, perms and inferior shampoo products;
2. Pay attention to a balanced diet and reduce the intake of fat and irritating food;
3. Pay attention to sun protection. Before going out, you can choose disposable hair care products with sunscreen effect, or you can use spray to protect your hair from damage.
4. Strengthen the protection of hair, try to comb it when it is wet, and avoid scratching and pulling it. Only use some conditioner when washing your hair.
Completely solve the problem of hair loss
Choose a regular plastic surgery hospital, supplement the number of hair by transplanting hair, and modify some hair distribution patterns, so as to achieve beautiful results.
Chemical alopecia is mainly caused by contact with chemicals. Hair loss will affect the health of hair follicles, and importantly, it will easily lead to hair loss. Try to protect the scalp and hair, don't perm or dye your hair often, otherwise it will affect the health of hair follicles, and the factors leading to hair loss are very complicated. Frequent dyeing of hair can cause important damage to hair follicles.