Day lily is rich in nutrition, and the carotene content is even several times higher than that of tomatoes. Its efficacy and function are "brain strengthening, anti-aging, and effective help to sleep". Especially for people who often suffer from insomnia, eating some day lilies has a good effect of helping them sleep. Worth a ... (expand)

food

condiments

Daylily bud

50 grams

Soy milk cream dry roll

80 grams

Pig bone soup

1500g

condiments

oil

Proper amount

salt

Proper amount

Chicken powder

Proper amount

step

1. Ingredients: daylily and yuba.

2. Soak the day lily and change the water continuously.

3. Wash after soaking and cut off the head with kitchen scissors.

4. soak the rotten bamboo and change the water constantly.

5. Pre-cooked pork bone soup.

6. Put the day lily in the casserole.

7. Cover the pot, bring to a boil and simmer for 30 minutes.

8. Uncover the lid and put in the Yuba.

9. Cover the pot, bring to a boil and simmer for 5 minutes.

10. Uncover the lid and pour in a proper amount of rapeseed oil.

1 1. Add a proper amount of chicken powder.

12. Add some salt to taste.

13. Turn off the fire.