How to relieve tailbone pain

How to relieve tailbone pain? We should know that the tailbone is located below the sacrum, which is the tailmost part of the spine. Tailbone pain is generally caused by chronic strain of the tailbone. If there are inflammatory symptoms caused by lesions, then the following will share how to relieve tail bone pain. How to relieve tail bone pain 1

1. Use drugs to relieve pain.

Use nonsteroidal anti-inflammatory drugs to reduce pain and swelling. Over-the-counter medications such as ibuprofen and acetaminophen can be purchased at any pharmacy.

2. Perform physical therapy, osteopathy or chiropractic care.

Relevant doctors will guide you through exercises to strengthen the supporting muscles of the tailbone and the ligaments near the pain point. Some therapists massage the muscles on your coccyx to relieve tension in the coccyx joint. Therapists may also use a combination of these methods.

Levator ani muscle massage.

The levator ani muscle is located at the bottom of the pelvis, near the tailbone. According to one study, massaging this muscle alone provided relief for 29 percent of people with tailbone pain.

Levator ani muscle stretching.

In the same study, physical therapists performed levator ani stretches with a success rate of nearly 32%.

Looseness of the sacrococcygeal joint.

The success rate of mobilizing the sacrococcygeal joint to relieve pain is 16%. Three sessions of sacrococcygeal joint mobilization were twice as effective in relieving pain as other external physical therapies.

3. Correct posture.

Poor posture can cause tailbone pain. Try to sit with your spine straight, keeping your neck straight and your back slightly arched. If the pain is severe when you stand up from a seated position, lean forward and arch your back before standing up.

4. Sit on the mat.

The special pad has a space under the tailbone, which is specially designed for patients with tailbone pain. This design may help relieve some tailbone pain associated with sitting.

We have found that donut-like pads are not helpful for most people with coccyx pain because they are designed to relieve pressure on the genital area rather than the coccyx. You can ask your doctor about the use of pads.

5. Lying prone or on your side.

When you sit upright or lie on your back, you put more pressure on your tailbone. You can temporarily relieve tailbone pain by lying on your stomach and side.

6. Use an electric heating pad.

Research shows that warming the tailbone area can relieve pain. Use the heating pad four times a day for 20 minutes each time.

Applying hot towels or other hot compresses has a similar effect, but the effect may not be exactly the same. Try lying down rather than sitting so you don't put direct pressure on your tailbone.

7. Avoid straining to defecate.

If possible, use a stool softener while your tailbone heals.

8. If sexual intercourse hurts, avoid sexual intercourse.

Muscle movements in the pelvic area often worsen tailbone pain. Tailbone pain can be reduced by avoiding exercises that cause pain.

9. Massage.

Professional massage therapists help relieve stress from tight muscles and joints that affect tailbone pain. Before your massage, tell your masseur about your pain so he or she knows what areas to massage. How to relieve tailbone pain 2

Causes of tailbone pain in the spine

1. Anatomical factors

There is a certain relationship between tailbone pain and anatomical factors. There are 3~ 5, the joints between the coccyx vertebrae are connected by fibrocartilage, and the sacrococcygeal joint forms a gap. When injured or chronically strained, it can cause changes in the physiological curvature of the coccyx, leading to instability or deformation of the coccyx and pain.

2. Infection

Infection focus in the pelvis. Deep infection causes pelvic muscles through lymphatic drainage, which can cause muscle or muscle reflex spasm, resulting in tail pain.

3. Trauma and chronic strain

The pain-causing factors mainly come from the coccyx and soft tissue around the coccyx. Chronic strain in acute injuries can not only cause varying degrees of bleeding, edema, organization, degeneration, spasm and other changes in the soft tissue around the coccyx, causing pain; it can also cause dislocation, fracture, and morphological variation of the coccyx, causing the coccyx to bend forward. Get bigger and cause pain.

4. Degeneration

If you suffer from acute or chronic injury, it will lead to subluxation of the sacrococcygeal joint, causing the joint to gradually degenerate and become narrow, irregular or Because of the petrification, joint movement is restricted, so when the joints are passively moved, tailbone pain will occur.

5. Tumors

Spinal tumors are more common, but enchondromas or chondrosarcomas can also occur. Tail glomus tumors can also cause coccygeal pain. Paramedullary lipoma causes edema or hernia formation through the deep fascia, causing coccygeal pain. In such patients, fat nodules can be palpable around the sacrum.

6. Other factors

Lumbosacral damage, such as spondylolisthesis, compression of the dura mater and nerve roots can cause coccydynia. Large central lumbar disc herniation can also cause the same pathology. effect. Functional neurosis, inferior sacral nerve root arachnoiditis, etc. can also cause coccygeal pain.

What is the spine and coccyx?

The coccyx is the remnant of the "tail" after human evolution.

The coccyx looks inconspicuous on the surface, but it is hidden inside Mystery. From the perspective of neuroanatomy, there is an attachment of the azygos ganglion in front of the coccyx. Acute and chronic injuries to the coccyx stimulate the azygous ganglion, which reflexively causes disorder of visceral function. According to the meridian theory of traditional Chinese medicine, there is the starting point of the Du meridian under the bone end of the coccyx. ——Changqiang point. The Du Meridian is the sea of ??Yang Meridian. Damage to the source of the Du Vessel disrupts the mutual restriction of the meridians in the body.

"Yin balances Yang secretly, and the spirit is the cure." If there is an imbalance of Yin and Yang, miscellaneous diseases arise. Symptoms gradually appear after tailbone injury, usually including: dizziness, upset and chest tightness, lower back pain, chronic diarrhea, dry eyes, protruding eye bags, pale complexion, drowsiness at noon but unable to fall asleep, increased forehead wrinkles, facial Chloasma on the skin. If we are deficient in qi and blood or have kidney deficiency, low activity will cause pain in the tailbone and coccyx. How to relieve tail bone pain 3

Causes of pain in the tail of the spine behind the back

The sensory nerves in the tail vertebra area come from the fourth and fifth sacral vertebrae and the coccygeal nerve itself. When there are lesions in the genitourinary system in the pelvis, the pain will involve the coccygeal nerve through the sacral nerve, which is the cause of pseudococcygeal pain.

Coccyx pain can also have other causes. In addition to trauma, there are also chronic inflammation of the coccygeal joints, bone lesions, and chronic lesions caused by abnormal sitting postures. Symptoms of coccyx pain include tender points or leg pain near the buttocks and coccyx, including the coccyx, levator ani muscle and surrounding soft tissues. The ratio of male to female patients is two to six. Patients are not limited to the elderly, but may range from their teens to their 70s.

People who sit in incorrect postures for a long time, have had perineal (between the anus and external genitalia) and rectal surgeries, or people who have experienced dislocation or fracture of the coccyx can cause coccyx discomfort. As for women, due to the special structure of the pelvis, or because the fetus is too large, the coccyx nerve is directly compressed through the vagina during delivery, causing coccyx pain.

If you have had an accident, such as falling from a bicycle or motorcycle, slipping, falling from a building and hitting a step, or sports injury, etc., it will cause coccyx pain due to direct impact on the coccyx. Wait for discomfort.

Treatment of tail pain in the back of the spine

Pseudococcygeal pain often comes from lesions in the pelvic cavity or genitourinary system, so an obstetrician-gynecologist or urologist should be consulted for further treatment. Check and treat. True coccygeal pain can be divided into acute pain and chronic pain. In the acute pain stage, non-steroidal anti-inflammatory analgesics can be given. In addition, a balloon can be given to prevent the coccyx from touching the chair when sitting and causing pain. Local anesthetics plus steroids can be used. An injection can achieve temporary analgesic effect. If it is painful to defecate, give a stool softener.

As for patients with chronic diseases, it is recommended to take a warm water sitz bath or consider surgery. Due to the special anatomical position of the tail vertebra, about 15% of patients may be infected by Gram-negative bacteria due to surgery. Due to the high complications of surgery and the unsatisfactory efficacy of surgery, we usually adopt conservative treatment methods.

Clinical symptoms of tail pain in the back of the spine

Clinically, we see mostly young women with tail pain. Some people’s pain is acute, but some people have already experienced it. A chronic disease in which improvement cannot be obtained after long-term treatment with different treatments. Patients are often unable to sit or stand in a normal manner and find it more comfortable to lie in bed or stand. This pain is sometimes only concentrated at the tip of the tailbone, with local tenderness, but for some people, the pain range is vague.

The pain is sometimes worsened by increased pressure on the levator ani muscle. When the pain worsens at night or when you cough or sneeze continuously, you need to be particularly careful, because sometimes tumors near the tail vertebra or spinal tumors will also have similar symptoms.