Gallstones are easy to find if you don't eat breakfast. Because the gallbladder has rested for nearly 8~ 10 hours from dinner to breakfast the next day, the bile storage has reached a certain amount.

If you eat breakfast, you can stimulate the intestinal mucosa, and the duodenum can metabolize bile duct-folding element, so that the bile duct folds and bile is immediately discharged into the stomach to help digestion. If bile fluid cannot be discharged into the stomach immediately, it will cause stagnation or increase in concentration, which is very easy to cause urinary calculi.

2. High cholesterol, easy to suffer from digestive system diseases.

The cholesterol of people who skip breakfast is 33% higher than that of people who eat breakfast. All children with high cholesterol have fat lines in their capillaries, which is also the first sign of atherosclerosis. Generally, the dinner eaten the day before will reach the stomach after 6 hours. If you don't eat breakfast immediately the next day, gastric juice and all kinds of pepsin are not idle! Without food, they will digest and absorb gastric mucosa, and it is very easy to get gastritis and duodenal ulcer for a long time.

3. Severe constipation will follow.

I see! When three meals are on time, people feel the condition of the reflective surface of the stomach sigmoid colon, which is beneficial to the body to discharge waste; And if you don't eat breakfast, you don't have this habit, of course, the reflective surface is unbalanced, and it is very prone to serious constipation ~ So, if you have serious constipation confusion, why not see if you have touched the law of not eating breakfast!

4. Weight gain, menstrual disorder, and even not conducive to reproductive health care.

It is found that people who skip breakfast are more likely to eat high-calorie foods, among which the probability of eating chocolate is higher than 27%, and the probability of drinking soda is higher than 10%. This does have feelings. Sometimes skipping breakfast will lead to eating a lot of snacks, which is strange because the calories are low and you are not fat! If gaining weight can't give you a heart, what about menstrual disorders and reproductive health care? If the driving force of the body is not enough, the capillaries in a woman's pelvis will tighten, resulting in ovarian disorder, menstrual disorder and even menopause!

5. If you get old quickly, you will become ugly.

Plastic surgeons have found that skipping breakfast, like smoking, drinking and gambling all night, will seriously affect women's appearance. If your stomach is empty all morning, your body will only use glycogen and protein stored in your body. In the long run, your skin will become dry, wrinkled and spotted, which will quickly highlight your old age.

6. Increased incidence of cardiovascular diseases

Scientists and technicians at Harvard University in the United States found that skipping breakfast would cause "extra burden and anxiety" to the body. If men skip breakfast, the probability of suffering from heart disease or other heart diseases will increase by 27%. If you don't eat breakfast for a long time, it is very easy for high-density lipoprotein to accumulate in the lumen of capillaries, leading to atherosclerosis. Many other scientific studies believe that skipping breakfast is related to obesity, diabetes and flu.

7. It is more harmful to the human brain and IQ.

The kinetic energy consumed by the brain accounts for about 20% of the kinetic energy consumed by the whole body, and most of the energy is provided to the human brain in the form of sugar. It is found that the higher the sugar level in the body in the morning (within the normal range), the stronger the professional ability of the brain. When the blood sugar level is too high, it will make cardiovascular and nerve cells powered by glucose water lack charm, leading to weakness and fainting of limbs, which will seriously harm people's brain and cardiovascular system. Eating a good breakfast is beneficial to the memory ability of the human brain and the spiritual essence of the whole morning. Remind drivers that driving without breakfast is as risky as drunk driving; Children should have a good breakfast ~

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