Methods/steps
Chewing method
The reason why it is easy to have a double chin is because the meat at the chin is not exercised at ordinary times. The following chewing methods can make full use of the muscles of the chin and make the muscles of the chin contract firmly. 1 chew food repeatedly every time you eat. 2
Chew slowly and feel the muscles of your chin being pulled. Use exercises when eating.
Food law
Boys need to adjust their diet if they want to lose weight. Smoking and drinking as little as possible at ordinary times will affect the metabolism and detoxification of the body. They can also eat foods rich in potassium, such as thin face fruit, bean sprouts, celery, etc., which is very effective in eliminating facial edema and double chin thinness, because the human body has a mechanism of preserving potassium and discharging sodium. Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits.
Enjoy the hot spring
Soaking in hot springs can not only beautify and protect skin, but also reduce weight and lipid. When soaking, put your chin in water with low water temperature and raise it slightly. After soaking for 7 minutes, sit on the shore, stand your elbows on your legs, hold your chin with your hands, put your forefinger under your lips, and gently press your thumbs on your chin 10 times, from the inside out. Then keep the hand shape just now and slowly slide to the jaw, do 10 times in a row, and then soak in hot spring water for 7 minutes. After doing it three times, you will feel the fat burning.
massage
If a boy wants to slim his chin, he must not find the following massage techniques troublesome. First, pinch the fat on your cheek with your thumb, and pull it from the middle to both sides. While pulling it once, pinch the fat on your face, and then return to the starting position at the root of your ear to start again. Repeat massage five times a day. This massage method can beautify facial lines and make the contours of face and neck more distinct.