First, wear tights to restore the pelvis. Wearing tights can relieve the deformation of pelvis to a great extent, but you must not wear tights for a long time, so as not to cause the lower body to be in a state of tension for a long time, which may easily lead to vaginitis. Therefore, in the process of choosing tights, we must pay attention to the quality of clothes, try to choose cotton clothes, and grasp the time of dressing and take them off when sleeping.

Second, do pelvic correction exercises to restore the pelvis. First, lie on your back on the floor with your feet shoulder width apart, knees up, hands on your sides, palms straight down and tightly attached to the floor, then consciously straighten your back so that your head and back are in a straight line, straighten your toes, close your mouth, and then relax. Insisting on daily exercise can promote the recovery of pelvis.

Third, do stretching exercises to restore the pelvis. First put your feet on the ground, lift one foot, and then stretch back until your hips feel stretched. Doing it alternately five times a day can effectively restore the pelvis.

Fourth, strengthen physical exercise and restore pelvis. Postpartum pelvic recovery needs more exercise. It is suggested that you can do some aerobic exercise appropriately, including brisk walking, swimming and aerobic exercise. These exercises can promote the blood circulation of the body, improve local symptoms, exercise the muscles of the body and enhance muscle function, thus maintaining the stability of the pelvis.

Through this article, we have a certain understanding of the related methods of restoring pelvis for women after childbirth. Female friends must pay attention to adjusting their lifestyle after delivery, and choose some suitable exercises according to their own situation, which is not only conducive to promoting physical recovery, but also helps to strengthen pelvic muscles and promote pelvic recovery.