When the surface temperature of the feet is maintained at about 30℃, people feel most comfortable. In winter when the temperature drops, you should wear a pair of thick socks with good sex and often soak your feet with hot water. There is a folk saying "Wash your feet before going to bed and take tonic". Washing your feet with warm water before going to bed can not only warm your feet, but also drive away your body. When washing feet, pressing the soles of feet and acupoints with both hands can promote the blood circulation of feet, which is very beneficial to the health of feet and human body and can be prevented. Three steps to warm feet 1. Wash your feet with hot water before going to bed, and then massage and pat your feet, which can increase the lymphatic flow of your feet and open the capillaries of your feet. 2. 2 hours before going to bed, do 20 to 50 minutes of warm-up activities, such as jogging, sprinting and individual gymnastics, to make your body hot, so that your feet will also be hot. 3. Before going to bed, take a walk on the family simulation slate road. Many people will have various feelings on the soles of their feet after walking, among which the feeling of being hot and swollen is the most obvious. Four-step foot bath for keeping feet warm in winter: Foot bath is similar to washing feet at ordinary times, but it only needs less water at first, so you can soak your toes, and the water temperature is 40-50℃. After soaking for a period of time, gradually add water above the ankle joint, and the water temperature can be raised a little, depending on the individual's bearing capacity. At the same time, the feet constantly move or rub against each other to promote water flow. For 20- times each time, it is better to feel slightly hot. Sunbathing: Take off your shoes and socks in the morning or at night and put your feet in the sun for 20-, which experts call insoles sunbathing. The ultraviolet rays in the sunlight directly hit the soles of the feet, which can promote the metabolism of the whole body, speed up blood circulation, enhance the vitality of internal organs and give full play to their functions. This method has a good effect on rickets, rhinitis, anemia and hypotension. Move your toes: Moving your toes often can strengthen your stomach. According to the meridian theory, the stomach meridian passes between the second toe and the third toe of the foot, so the second toe and the third toe of the foot are thick and elastic. In addition, people with strong gastrointestinal function can hold their toes firmly when standing. People with weak gastrointestinal function may wish to toe frequently. Take a little time every day, practice holding things with two toes and three toes, or consciously move your toes when sitting or lying down, and your gastrointestinal function will gradually increase. Foot thumping: gently thump the soles of your feet with your fist, 50- 100 times each time, to make them feel sore, numb, hot and bloated, and do it separately for the left and right feet. By tapping the nerve endings on the soles of the feet, you can get the effects of fitness and prevention. In short, the five meridians of the human body follow the feet, and some important acupoints of the human body are distributed on the feet, affecting the five internal organs. Once the foot catches cold, it can reflexively cause the capillary contraction of respiratory mucosa, leading to the decrease of local blood flow and disease resistance, which is easy to occur and even induce other diseases. Therefore, it is particularly important to keep your feet warm.
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