Gout patients cannot eat it

Gout patients cannot eat it because beans contain high amounts of purine, which can cause uric acid metabolism disorders, and uric acid deposits on bones and joints, causing gout. If gout patients eat it, it will make their gout worse. If there is a lot of moisture in the body, eat less. Even if you do eat it, eat it with adzuki beans and barley, which can neutralize the moisture.

Patients with kidney disease should not eat it

Although black beans have the effect of nourishing the kidneys, people with severe kidney disease should not eat black beans because black beans are not easy to digest. If people with severe kidney disease eat black beans, they will not eat them. It will increase the burden on the kidneys, so people with severe kidney disease are not suitable to eat black beans.

Children should not eat too much

Children should not eat too much, but black beans are suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who sweat after a fever.

The above three categories of people cannot eat black beans. However, if you do not belong to the above three categories of people, eating black beans at this time is very beneficial to the body. Expanded content:

Black beans:

They are the black seeds of the leguminous plant soybean (scientific name: Glycinemax (L.) merr). The protein content of black beans is 36%, which is easy to digest and plays an important role in meeting the body's protein needs.

The fat content is 16%, mainly unsaturated fatty acids, and the absorption rate is as high as 95%. In addition to meeting the body's need for fat, it also has the effect of lowering cholesterol in the blood; black beans are rich in vitamins and lecithin. , melanin and lecithin and other substances.

Among them, B vitamins and vitamin E are high in content, which have nutritional and health-care effects. Black beans are also rich in trace elements, which are important for maintaining the integrity of the body's functions, delaying the aging of the body, reducing blood viscosity, and satisfying the brain's need for trace elements. Material needs are essential.

Reference: Baidu Encyclopedia entry black beans (web link)