Do push-ups

、

Chest expansion exercise

Lie on your back in bed every morning and evening and massage your breasts with your hands. The specific operation is: massage around the breast, clockwise and counterclockwise, until the breast skin turns red.

Yin heat

Until, finally

pull out

Nipple several times, which can stimulate the whole breast, including

lactiferous ducts

、

fat tissue

And connective tissue. Make your breasts fuller and more elastic.