Do push-ups
、
Chest expansion exercise
Lie on your back in bed every morning and evening and massage your breasts with your hands. The specific operation is: massage around the breast, clockwise and counterclockwise, until the breast skin turns red.
Yin heat
Until, finally
pull out
Nipple several times, which can stimulate the whole breast, including
lactiferous ducts
、
fat tissue
And connective tissue. Make your breasts fuller and more elastic.