How to reduce the double chin? In life, many people have double chins. The existence of double chins greatly affects the beauty of people. Double chin is caused by excessive accumulation of adipose tissue in chin. If you want to get rid of them, you must find the right way. Let me share with you the method of losing double chin.

Double chin slimming method 1 How to slim double chin Method 1: Hand-assisted exercise After cleansing and skin care every morning and evening, raise your head and pat the joint between the jaw and the neck with the back of your hand. Note that the neck slaps the chin, and the neck and chin form a bottom-up arc. The back of the hand should be close to the skin from the neck to the chin, and the step of pulling up when slapping is completed. Pat your face 30 times, keep your head up, turn your head 45 degrees left and right, and pat each side 30 times. Thereby achieving the purposes of firming the skin and burning mandibular fat. Stick to it every day, and the effect will be seen naturally.

How to lose double chins Method 2: Change eating habits People who often eat snacks and chew gum are also prone to double chins. Therefore, when eating, you should chew slowly and let your chin have enough exercise. The aging of the chin leads to the relaxation of the chin, which is because the moisture in the chin is reduced. Of course, at the same time, we should also do a good job of replenishing water.

How to lose double chin Method 3: Do chin reduction exercises without moving your shoulders, stretch your neck forward for 5 seconds as far as possible, then slowly pull your chin down to your neck as far as possible, and relax after keeping this action for 5 seconds, with 5 movements in each group. Do 5 groups every day.

How to lose double chin Method 4: Spit out your tongue Some people have the habit of sticking out their tongues. As everyone knows, this action also plays a great role in reducing double chin. Because sticking out your tongue is an ideal way to keep the skin between the double chin and the neck loose, so as to prevent the formation of double chin and achieve the purpose of reducing double chin.

How to lose double chin 2 How to lose double chin

First, the lifting movement

1, lying on the bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.

2. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.

Second, chin exercises.

1. Shut your mouth and move your chin to the right as far as possible.

2. Move the sample diagram to the left. Do eight groups at a time.

Third, grind your teeth.

1, try to slowly open your mouth horizontally to the end, and then stop 10 seconds.

2. Keep your mouth shut, and after clenching your teeth, don't stop forcibly 10 second. Repeat the above set of actions for 8 times.

Fourth, tongue practice

1, while pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible.

2. Move your tongue to the lower left like this. At this time, if the muscles in your mouth harden, you will be fine.

3. Start to rotate to the right, and turn in circles as a set of actions, and repeat for eight times.

Verb (abbreviation for verb) assists in slapping.

After cleaning face and caring skin every morning and evening, raise your head and pat the joint of jaw and neck with the back of your hand in turn and rhythmically. From the neck to the mandible, the neck and mandible form an arc from bottom to top. The back of the hand should be close to the skin from the neck to the jaw, and the step of pulling up when slapping is completed, and the front slaps 30 times.

Keep your head up and turn your head left and right 30 times, which will tighten your skin and burn mandibular fat.

Six, bath massage

When taking a bath at ordinary times, when the body and mind are completely relaxed, one hand holds the forehead, the neck leans back, the other hand is dipped in shower gel, and the neck and chin are massaged in circles from bottom to top, which can improve the relaxation of chin skin and reduce wrinkles.