Teaching suggestions 1

Chapter I Overview of Ballet Body Training 1

Section I Overview of Ballet Body Training 2

Section II Functions of Ballet Body Training 7

Section III Basic Elements and Contents of Ballet Body Training 11

Section IV Programming Language of Ballet Body Training 15

Section V Ballet Body Training Terminology 2

Chapter II Ballet Body Training Section 24

Ballet Body Training and the Formation of Professional Attainment Section 28

Chapter 3 Ground Body Training Section 35

Section 1 Head and Breathing Practice Section 36

Section 2 Abdomen, Exercise of back muscles 39

Exercise of arms and waist in the third quarter 41

Exercise of feet and legs in the fourth quarter 45

The fourth chapter helps the body training 57

The first quarter is batting tendu 58

The second quarter is plie 6

The third quarter is batting tendu. T tendu jete) 65

Section 5: Rond de jambe a terre 67

Section 6: One-legged squat 69

Battlement frappe 71

Section 8: Control (Battlement V6 Lent et D6Velo Pp6)

Grand kick jet 6 in the ninth quarter 76

Stand on one's toes 78 in the tenth quarter

Chapter V Body training 83

Section I(Port de bras)84

Section II(Port de bras)87

. Tendu) 9

Small kick in the fourth quarter (battery tendujet 6) 91

Rond de jambe a terre in the fifth quarter 92

Control combination in the sixth quarter (Adagio)94

Grand kick in the seventh quarter 95

Turn in the eighth quarter. Uette's preparation exercise 97

Chapter VI Jump Exercise 11

Passaute 12

Pas6 Chappe 13

Saut6 et change de pied 14

Double ups and downs in the fourth quarter. Mble) 15

Pasjet in the fifth quarter 16

Sissonne Fermee in the sixth quarter 18

Sissonne Ouver in the seventh quarter 19

Chapter VII Ballet Step Practice 115

Progress in the first quarter 116

Polka dance in the third quarter 118

Swing dance in the fourth quarter (Pas balanc6) 12

Pas de Basque dance in the fifth quarter 121

Appendix Introduction to the world famous ballet company 124

Reference 133.