Don't lie on your side often, so as not to make one breast often oppressed by its own weight and cause asymmetric development. If the breasts are always asymmetrical, you should sleep on the smaller side. But also be careful not to "sleep to death" every night. Otherwise, it will cause tension and pain in your muscles.

2, breast massage

Hold the right breast with your left hand, put the index finger, middle finger and ring finger of your right hand together, and gently massage from the root of the breast with the three-pointed nipple. First, move the chest base near the sternum to the outside for 20 times.

Step 3 exercise

Do specific breast protection exercises for small breasts. You can tie a rope to the ceiling or post, and then pull the rope on the side of the small breast with one hand to make the breast "wider" accordingly. Do 15 minutes every day. You can also find a book with weight, put your hand on one side of the small breast and stretch it forward and outward left and right to expand the chest muscles. Do it every day 1 time. At the same time, we should give consideration to the other side and achieve balanced development on both sides.