Thigh fat can also be reduced by pressing. The essentials of this method are: rub the inside and outside of the thigh with your palm for 5~6 times; Press the thumb continuously from top to bottom along the large intestine meridian, stomach meridian and bladder meridian for 5~6 times. Massage around the knee joint and patella with the thumb for 5~6 times; Master the distance from the anterior iliac ascending to the groin and do it for 5 times.