If you don't rely fast, you will lose weight quickly. You must find a method that suits you and is easy to stick to. This is the best way. I lost weight before I knew it, and it was not easy to rebound. I'll tell you what I've always insisted on: eat less and exercise more, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience, and I have lost a lot of weight. I hope you can lose weight too. In addition, you must be careful when taking medicine, no matter whether it is useful or not, it is best to have no side effects. My friend ate a kind of milk called lotus leaf bitter gourd, and the effect was very good. You can't lose too much in January. You can also try it as a long war. To beat yourself, you must persevere. If you are willing to exercise and jump rope, you will have unexpected gains. These are all the methods I summarized. It doesn't hurt the body and it works well! Work hard, the devil is in good shape!