Masseter muscle hypertrophy is a headache, but in fact, some simple methods can also change the shape of masseter muscle, such as massage to make masseter muscle smaller, which is still worth a try.

Using massage to make masseter muscle smaller requires not only the correct method, but also long-term persistence. Otherwise, the ideal effect cannot be achieved. The massage method is as follows: hold down the middle finger and ring finger of both hands, press the center of chin near the lower lip, pull up to both sides in the ear direction with moderate strength and speed, stop at the ear root, press for one second, release, and repeat for 5 times. Doing so can effectively improve the cheek muscles, strengthen the curvature of the face and improve the angular masticatory muscles. Second, the middle finger and the ring finger are pressed on both sides of the nose and pulled to the temples on both sides respectively. Don't push too hard, pause when you reach the temple, press for one second and release. Repeat 5 times. This can make facial muscles connect smoothly and reduce the gaps between protrusions and depressions. Twice a day.

As long as we adhere to the above methods to make the masseter muscle smaller, we can see that the masseter muscle has changed after a long time. Although it can't completely solve the problem of masseter muscle hypertrophy, it can improve people with mild hypertrophy.