That's hard work. My experience can help you.

You must make up your mind to lose weight and never waste it.

In fact, I know myself best, give myself a good plan and accomplish a small goal at a time.

Specifically, exercise and diet.

Don't eat at night. People who are most likely to gain weight eat less greasy food and drink more water.

Exercise should reach a certain amount.

My own weight loss experience hopes to help you:

Eating bitter gourd can lose weight. That's how I got here, but it's not delicious.

If you skip dinner, you can lose weight quickly. If you often eat a lot after dinner at night, it will be difficult to digest.

This is harmful to health. . /。 Exercise is hard for many people to accept and they feel too tired. In fact, as long as you like a sport, you will forget fatigue and enjoy it.

As long as you don't eat too greasy food, don't be too hungry, adjust your mentality and believe that you can be thin.

I believe you will achieve one goal at a time.