I. Diet:

1. Drink milk and drink plenty of water every day.

2. Eat more meat during the day and more vegetables at night, because many vegetables are photosensitive and will turn black when eaten during the day.

Eat some fruit containing VC after sunset, which has whitening effect.

4. Always make mutton soup for yourself to drink and beautify.

2. Daily skin care:

1. Use weakly acidic facial cleanser and rinse with milk after washing.

2. The cream should be moisturized, but not oily. The skin is full of moisture and naturally crystal clear. You don't need whitening because almost all whitening products contain hormone heavy metals. You can also use a cream with sunscreen effect.

3. When you find that the skin is not particularly good, you should make a mask. But don't do it often, it depends. You can cook tremella into a paste and make a mask. Naturally, every day is fine. Expensive masks are all made of tremella. If it doesn't work, put it in the refrigerator and it will work in 3 or 4 days. Tremella should be pure, not processed with chemicals.

Keeping enough sleep will make your skin shiny and elastic.