Some people say that eating fruits to lose weight: apples, watermelons, pomegranates, tomatoes, strawberries, lemons, grapefruit, hawthorn, bananas, watermelons, pineapples, kiwis and pears. ...
Some people say that eating vegetables to lose weight: cucumber, wax gourd, lettuce, cabbage, spinach, lettuce, leek, radish, laver. ...
Some people talk about eating other foods to lose weight: fermented bean curd, cheese, cocoa powder, lotus leaves, raw soybeans soaked in vinegar, green algae, coix seed, black rice, sesame seeds, peanuts and dried beer yeast slices. ...
Some people talk about drinking drinks to lose weight: boiled water, soybean milk, beer, yogurt, all kinds of tea, all kinds of fruit vinegar, coffee and red wine. ...
And sleeping, staying up late, smoking, kissing to lose weight ... and so on. Unfortunately, the above 99% is invalid. These things have been experienced by mankind for thousands of years. If any of the above methods can lose weight, it should have been discovered long ago, and there should have been no fat people on the earth long ago. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the "can bottle" of medical college (digression, wake up! )。 However, the exception of 1% is reserved for abnormal human beings with specific genes, which can't be said to be too unique ... food should be used as an auxiliary means to lose weight, and don't rely solely on eating to lose weight! I have a buddy who has been together since childhood. I feel that he is a special case. He has no subcutaneous fat at all. I suspect it's a genetic defect. There are no fat cells at all. This is beside the point again ...) I know you will say, "cut ~ have you eaten everything on it?" How do you know it's invalid ... "I really haven't eaten it. Suppose that all the diet foods mentioned above are effective, but do you know which one? Eat one by one in the most 250 way. (To judge whether 1 kind of food has the effect of losing weight, you have to eat it for half a month to 1 month. ) just eat all the dishes on it, and it will take several years. And these are just some common foods. If all else fails, should we continue to eat the remaining thousands of common foods? Even if you live to the age of 100, you will try 24 kinds of food every year, and it seems that you will die before eating it (hundreds of cooking methods have not been counted). It is better to exercise to lose weight, 1 year is enough.
"I have a friend who eats xxx to lose weight ... how rare XXX is and how complicated the production process is ..." Stop. That's all a cover! That's not because I ate xxx to lose weight, but because I used "food instead of losing weight" or "dieting to lose weight"!
The principle of "food instead of diet" is just to fill the stomach with low-calorie and high-moisture food to fool hunger. The result is as tragic as dieting to lose weight. Please see how tragic the next paragraph "dieting to lose weight" is.
Dieting to lose weight is not so good either. Generally your stomach can hold 1 ~ 9 meals. You can count how many pounds you have lost in three meals. This is the "success in losing weight" that excited you three days ago. Most people don't have the will of the underground party in prison and finally give up. Maybe you have an iron will, but are you going to eat like this all your life? When you get back to your eating habits, that's your end, and the rebound will begin! The super digestion and absorption ability caused by long-term hunger will make you obese at the speed of light! A little exaggerated, the meaning should be easy to understand! )
The ultimate version of "dieting to lose weight" is called "hunger strike to lose weight" (deduction is also counted)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! Therefore, in the earthquake-stricken areas where human and material resources are scarce, excavation and rescue are generally not carried out after 7 days (hunger strike is intended to create a miracle of life). Don't tell me that Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days. There are fewer such high-tech talents than academicians of the Chinese Academy of Sciences. Recently, the Ministry of Education has no plan to popularize the whole people, and universities have not offered this professional course. Please consider investing in famous teachers carefully, and don't practice by yourself.
Although you can lose weight effectively by controlling food, malnutrition is inevitable whether it is "dieting to lose weight" or "food replacement to lose weight" (if you are confident that you have a "super nutritious diet in the universe", please don't read this paragraph). How much you lose weight in this way depends on how long you stick to it, and your body will react differently. First of all, the skin is getting worse and worse, the color is getting darker, the luster is getting less, and there are more and more peas ... It seems to be called yang deficiency in Chinese medicine, and there is not enough food to maintain the normal operation of the body. In order to ensure the life-sustaining function of the main organs, your body has to give up the maintenance of the secondary functional organs, and the skin, the largest organ, will be closed first, and the garbage and toxins in the skin will pile up more and more. How bad it will be is directly related to the time you insist on. After a while, if you still lose weight in this way, the second organ will be closed. Compared with the second organ, insulin may be closed, diabetes may occur, and intestinal peristalsis will be weakened, leading to constipation. Amenorrhea is also possible, but it must be a girl. Compared with the heart, lung, liver and kidney, which are the main life-sustaining organs, some organs will stop working one after another, all because your weight loss method is incorrect. It sounds a little scary. It seems that this kind of thing seldom happens. I guess many people can't bear such a thing happening to themselves psychologically and physically in the process of persistence, so they give up this way of losing weight. But the root of the disease has already formed. When they get old, these once-stopped organs will fail first, which may be irreversible, and will first enter a state of permanent suspension. Good is rewarded with good, and evil with evil. It's not that we don't report. Not yet ... and anemia, as we often say, is just the beginning. Don't work hard on drugs to lose weight! Drugs are generally effective! And it is effective and has side effects! The stronger the side effects, the more effective it is to lose weight. Don't say it's not a medicine, don't look at the name but the ingredients! By the way, some fake drugs don't even write the ingredients, but use my own forged medical terms, so I won't name them one by one. As far as my personal opinion on diet pills is concerned, it is inevitable to talk nonsense because of my low education and extreme spirit. Everyone is tolerant, don't believe it too much. ) "I don't care, I want it, it's none of your business ..." Anyone who dares to try can eat it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other intense pleasure! Healthy? Life span? Most people immersed in pleasure don't think about it. ...
The classification is as follows:
1. chemicals: effective for losing weight. Side effects: damage to blood circulation system such as heart, kidney and liver.
2. Chinese medicine laxatives: effective for weight loss. Side effects: damage to digestive system. (low price and easy preparation)
3. Ascaris eggs: effective for weight loss. Side effects: reproduction, be careful that ascaris eggs run to the brain or other places. (available online! About 300 yuan RMB. )
4. Counterfeit drugs: losing weight is ineffective. Side effects: ineffective spending, psychological imbalance, loss of appetite and inability to lose weight.
5. Drugs: The only drug without "pain" has a good effect and is quite thin. Personally, I disagree.
Most of these drugs have also applied for provincial food quasi-word batch numbers. Do you know what the word "food quasi" means? Now you can apply to sell a big radish and bake a sweet potato.
There is also the application for the batch number of the provincial health care standard word, which is higher than the food standard word and does not guarantee the specific effect, otherwise it is called health care.
There are few applications for quasi-word batch numbers of drugs. If you see them, please consult or consult the State Administration of Medical Products online. The winning percentage is quite high.
Analyze it rationally. If all external conditions and living habits remain unchanged ... then add unexpected conditions (such as drugs, dieting or psychological factors). ), you lost weight successfully ... but once the accident disappears, do you think it will rebound? Can't you answer a question rationally? Why did you open your mouth so wide? I saw what you ate last night ... I have always trusted the ability and effect of Chinese medicine, but I must find the right position of Chinese medicine, acupuncture, massage, cupping and plastering to lose weight. Everyone's yin, yang, deficiency, excess, qi, blood, surplus and deficit are different, even if it is the same as 65438+assuming that the other respondent's 1 is really a brilliant Chinese medicine practitioner. Do you think the method he gave you is suitable for you before giving you a look, a smell, a question and a pulse? So don't abuse other people's prescriptions and methods on yourself. Of course, there are beauty salons, slimming halls, bodybuilding centers, etc., which will provide 1 prescription of traditional Chinese medicine for 10,000 people, which are basically medicines for diarrhea. It is possible to add some chemicals to you to improve the effect, and hormone drugs may also be given to you. You don't know anyway. "Minority" is definitely "minority". (Yes, liposuction to lose weight! Don't go to street shops famous for big hospitals ... After the operation, the skin surface of karst landform is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good" and is very effective in suppressing appetite. I am ignorant, so far I have not heard anything satisfactory after operating in the real world. ) xx clothes, xx pants, xx rings, xx rings, xx shoes, xx socks and other high-tech weight-loss products, I dare not comment on their functions and effects. I am very eager for campus life because knowledge is too important, and what is more important than knowledge is to see many beautiful women ... (It's beside the point again, but learning is really fucking tiring). Look at the advertisements first, such as "doctor" wearing stethoscope, "professor" wearing glasses, "scientific researcher" holding test tube, "violent host foaming at the mouth", comparative experiment of "cottage" ... (The lineup is very strong and the advertisements are very funny). Let's take a look at these product descriptions, involving genetic engineering, volcanic earthquakes, polar exploration, rare elements, aerospace technology, archaeological evidence collection, historical classics, biochemistry, ancient prescriptions of traditional Chinese medicine, alien technology and so on. You really can't understand this description without four or five bachelor's degrees in mainstream scientific research. As far as China is concerned, it has not approved any medical devices for ornaments and clothing. This kind of products are generally certified by various foreign institutions. Regarding its interdisciplinary, cross-industry, cross-field and cross-species scientific research achievements, I think ... whether you spend money for education or class, even if you don't lose weight, it's worth it. Uncle Li said that "what is most lacking in 2 1 century is talent". Don't try partial weight loss! Partial weight loss is impossible! Local muscle movement prevents fat from accumulating there, but it does not consume the formed fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as a 747 or a380 airplane. Each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. For example, doing 3000 sit-ups at one time will not affect the thin abdomen and waist, and its fat consumption is systemic, not local, but doing sit-ups often can prevent fat from accumulating at the waist. In other words, local exercise has only a preventive effect. So don't think of partial weight loss with thin face, chin, arms, waist, hips, thighs and legs. )
Don't confuse weight loss with shaping! High-intensity, high-load repetitive movements are used to train muscles and strengthen strength (such as various equipment in the gym). Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle.
The misunderstanding is as follows: If you want to lose weight through local physical exercise, please watch!
Face-lifting and chin-lifting: chewing gum or other tough food, drinking water from a bottle, etc. As a result, the muscles like the horse's face have grown out and the fat is still there!
Thin arms: dumbbells, barbells, push-ups, mineral water bottles, etc. They are all local exercises, and the local muscles are very tired, but the consumption is not great. Although you have exercised that tired muscle, it is useless to lose weight!
Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. This is also a local exercise. If you want to lose weight, you need to complete 2000~3000 exercises every day!
Hips and thin legs are big: squat, leapfrog, jump rope, climb stairs, climb mountains and so on. Physical exertion is large, but it is difficult to sustain, and it takes less than 40 minutes. Losing weight is a dream! The standard is just a reference ~ it doesn't mean your figure is good or bad, excellent, fat or ugly.
Standard weight does not represent standard body shape! Some people say: "According to the 250-year research of xx scientists in xx country, my height and weight are the most normal and standard ..." Some people say: "My weight and height are the same as those of xxx stars (artists) ..." Reason must be rational, and the volume ratio of equal weight of fat to muscle is 3: 1. (In layman's terms, 1 kg of fat meat accounts for 3 kg of lean meat. So the same height and weight do not represent the same body shape. Fat is fat. Find a psychological balance for yourself and treat others as blind! ?
Body standard does not mean that there is very little fat! Some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls love to say so). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touched it, the subcutaneous fat was thicker than the quilt, and it seemed to be covered with fat directly. Baby fat? Be fat ~). A really healthy girl has a harmonious figure, even muscles and subcutaneous fat only a few millimeters thick. The feeling she comes into contact with is full of elasticity, full and round, soft but not soft, smooth but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "meat skimming festival"! "What? Sex maniac? Wrong ~ rogue! ? It's not as good as being a pervert ... ""Listen to me, I'm very wronged ~, how to give people corrective actions without contact, how to give people auxiliary flexibility exercises ... "(But I really miss that time, and now I can't eat" Sichuan white meat "... Because of my personal preference, 3000 words are omitted from the explanation of boys' physique. )
Don't use plastic wrap or anything like that! The kind that is temporarily reduced and reused by competitive athletes before the game (judo, taekwondo, boxing, etc.). Need to weigh and grade). Sweating too much, the effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Steam bath, sauna and plastic wrap are all the same! My coach was overweight before the game, so he ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. This method is also called "dehydration diet". The most successful way to lose weight in this way should be mummification. ...
Exercise produces sweat, but the pursuit of sweat does not mean exercise, nor does it mean burning fat. Exercise consumes physical strength, which is provided by glycogen produced by food or fat decomposition. (There are some professional knowledge in the intermediate conversion, and there are 200w-word undergraduate courses, all of which are summed up as …………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… Jogging, badminton, table tennis, aerobics, street pk, outdoor ml, etc ... can be chosen at will according to personal preferences, and it is easy to stick to it only if you like it. It is suggested that the items should be arranged from weak to strong. If you can't insist, you can go quickly, but don't stop! Only continuous stability can lose weight. In fact, losing weight is not about what exercise you do, but about ensuring that you exercise continuously, stably and a lot.
"Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? ..... "Exercise within 40 minutes only consumes what you just ate today, the enzymes that break down fat and the fat circulation system. It takes about 40 minutes to start exercising continuously. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. ) Start with easy projects in the first 40 minutes, and practice hard on high-consumption projects after 40 minutes. All you need is persistence.
"Then why do you want to go? How long will it take to figure it out? I can run very well ... "Because brisk walking is the easiest way to maintain consumption, but it is not the best (the best weight loss items are jogging and skipping. As for what exercise to choose to lose weight, you must be able to persist and bear it. The best weight loss program is not necessarily the best for you. ) Of course, the speed is better than that of Liu Xiang, as long as you can stick to 40 points. I know you have another question: "Isn't swimming the best way to lose weight?" ..... "Swimming has great resistance, a lot of heat loss, a lot of physical strength and heat consumption, and it is interesting, with even resistance, which makes people not easily tired. However, due to time, place, climate and other reasons, although wearing shorts can become a "slimming swimmer", wearing shorts does not mean that you will become a swimming pool. Its feasibility should be considered appropriate. Those who are qualified to swim should remember to swim, not soak in the swimming pool.
Don't write you any plans! When you don't know your height, weight, fat content, the distribution and thickness of subcutaneous fat in various parts, physical strength and endurance. Will the scheme given to you suit you? I must be able to write, even if it suits me. People are different. 1 day can run 3 5 kilometers and do 6 hours of taekwondo training! Obviously, this plan is not suitable for everyone. Or should I think for myself, what exercise can I do? What sports do you like to do? How to arrange it? What are the most tiring exercises you can persist in? ..... I can only tell you the basic principles, not the detailed plan. According to the actual situation of your body, increase the intensity and amount of exercise step by step, and don't set too high a plan for yourself. There is a big gap between spirit and reality (Olympic champions also have childhood, and Superman has to grow up from childhood! )
"What? ! Can last for 3 days ~ ... Does your ass hurt? Toe cramp? Is there something wrong with your stomach? It's too cold in winter vacation? Too much sun in the summer vacation? Go to school after winter and summer vacations? Too busy at work to have time? I have to sleep in and rest on weekends ... "(I can rest except holidays, and I won't give it to other holidays! ) Do you know what is the easiest thing to do in this world? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough to change your life! When you are faced with unfair treatment, contemptuous eyes, constantly losing opportunities that should belong to you, and really "indifferent" and "laughing", you are willing to find reasons to delay, perfunctory and escape for life ... When you lie quietly in a rocking chair for many years, (a little sensational, more in an icu bed of a hospital), it is not wonderful, not shining, or even. Some things we can't do. Even if you run for 100 years, you will not reach the state of Liu Xiang. It takes talent, hard work, luck and so on to reach the limit we admire. But it's not difficult to change your figure by losing weight through exercise. What should I do if I don't run 50 meters as fast as a girl in the junior high school exam? I will never run fast without paying. When I first entered the Taekwondo Hall, I saw those people's attacks and flexibility, so I wondered whether I should refund my money and leave. I can't do it. But when I insisted, I found that I did it. Also, we are human beings and have human dna. If there are no defects, we may not be the best, but we will not be much worse than the best. If you work hard, you have a chance to succeed. If you don't work hard, you have no chance.
"I run in the same place every day 1 hour ..." "I play basketball for 2 hours every day ..." (Other people use this method effectively, but you just don't need it, right? The reason why you can't do it is because you run in the same place with the laziest posture, the slowest speed and the most shameless method in order to complete the exercise. Although you ran for 1 hour, it was useless. Basketball is the same. You can throw 1 ball if you have the ball there, and you won't lose weight if you play without the ball for 20 hours. If you want to lose weight, you should show some sincerity. If you run, try to run with the posture and speed that consumes the most energy. If you play, you have to move more positions and fight more as a professional player. Although the technology is not professional, your consciousness should be professional. Don't take exercise as a burden, and don't have the idea of doing less 1 minute and counting less 1 time. Every jump 1 time and run 1 step is close to health and beauty 1 step. And don't be lazy. Today, I am happy to rest 1 day, and tomorrow, I will rest 1 day. 1 day Less exercise will delay your health and beauty 1 day. In fact, youth is only a few days. Don't wait until it's over. Why not insist on it every day? You didn't reach your health and beauty, but your youth has disappeared. Don't ask, "When is the best time to exercise?" All available time is the best, regardless of morning, evening, afternoon and season.
"Will this exercise muscles ..." After hundreds of millions of years of evolution, human dna has given you the best muscle ratio according to your weight. As long as you don't do explosive sprints, sprints, weight-bearing squats, frog jumps, barbells (including high-weight equipment in the gym) and so on, you won't become a muscular man! There is a special case: otaku and otaku, like disabled people, are tired of walking and run slower than turtles. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the extent that you can bear the weight, and will not increase after meeting the physiological needs of normal people. People who appreciate the beauty of flaws, don't be serious with me, just think of me as P)
Don't judge whether you are losing weight by your weight! A lot of exercise consumes fat and will lose weight. A lot of exercise will strengthen muscles, and muscle enhancement will gain weight. The volume ratio of equal weight fat to muscle is 3: 1 It is inevitable to gain muscle and consume fat in the middle of losing weight. You need to measure the circumference of all parts of your body regularly with a soft ruler to judge weight loss. You know, you need to lose weight, not lose weight. It's up to you to measure 5 days with a soft ruler or 10 days. The emphasis is on regular measurement. I don't care if you keep it by email or ass paper. This is a testimony to your weight loss. It's up to you. After the middle period of weight loss, your muscle mass can meet your weight and physical strength, and will not increase, while fat will continue to be consumed, and then you will start to lose weight again. (The legendary weight loss platform period. )
"Have you lost weight? What are you talking about here? " Hehe, I lost weight at the age of 20, with height 172 and weight 175 kg. It took me less than 1 year to exercise and lose weight, and it was reduced to 135 kg. I didn't go to any gym or attend any training classes, but I lost weight under supervision. I have no autonomy myself. Every morning after 5: 30, I wake up tortured, that is, the people who supervise me (the people with genetic defects mentioned above, people without fat cells) are released by my mother every morning. From pulling the quilt, scratching the soles of my feet, pinching my nose and splashing cold water ... as long as I don't get up, there are more moves to serve. After getting up, I run. My heart will jump out before I run 200 meters at first. My mouth is long and small. If it's twice as big, it's estimated that I can breathe ... it's only in the morning, and there are badminton, basketball, shuttlecock, hiking and swimming ... (each event takes 40~ 120 minutes). Generally, there are at least two activities every day, that's all. The diet is completely out of control, but the amount of food determines the amount of exercise that day. According to my weight at that time, 1 two meters corresponds to the running base of 1000~2000, with other auxiliary exercises. In fact, there are two choices every day. Stick to it or give up, and you will succeed if you stick to it. Then I practiced Taekwondo for four years. Because of age, flexibility exercise is not suitable for violent breakthrough, but step by step and slowly. Every day, the coach will increase the pressure when I can bear it (although "I can bear it" is the standard, but it is the coach's judgment whether I can "bear it" ... speechless), and it will arrive at the vertical fork in 3 months (fake vertical fork 1 month), and the difference between true and false lies in whether the hind foot touches the ground. It took 9 months to reach the cross, but there is still a big gap compared with the professional. People can hang a tripod to make a fork (it seems to be made on two garbage bags in shaolin soccer ...), and they can break through 180 degrees to form a "V" shape ... I can't.
"You only asked questions for 2 minutes, so many words ..." Copy, copy my own, and it's not the college entrance examination. I don't need the word 1 to write to you. Your purpose is not to solve the problem, but to hold a weight loss exam? ) But maybe someone else copied mine. It is also gratifying to be able to see others in my humble opinion. After all, more people are recognizing it. Besides, I can't stop people from pressing their hands.
"You are the reincarnation of Zhuge, and your answer date is earlier than my question ..." Zhuge is not generous. He is just a "pig brother". There seems to be a lot of weight loss problems, but there are actually several trends after classification. If you answer for a long time and read more, write it well in advance and save it for another day. This will benefit others, benefit others, kill two birds with one stone. 1, be happy.
"Your method is correct, others are wrong? "Food substitution, dieting, fasting, drugs and dehydration are all effective. I just analyzed their disadvantages as far as I know. In this article, I pretend to be crazy and sell silly, and my words are extreme ... and all this is done with the good will of diligence and thrift, being kind to others, cherishing life and paying attention to health. What to choose, what to give up and what to stick to, everyone's world outlook and values are different, so the choice is different. There are many "good" methods, if they are effective regardless of shortcomings. But many shortcuts also mean deception and danger, but exploration, adventure and S.