You should pay attention to the balance of your diet. You should not overemphasize the adverse effects of certain foods on acne, nor should you be completely unscrupulous. Patients are advised to eat less greasy, spicy food, chocolate, bran nuts, high-sugar pastries and other sweets. You should eat a variety of nutritionally balanced, light and delicious foods, and appropriately supplement vitamins and trace elements. You should also eat more fresh vegetables and fruits to keep your bowel movements smooth. It needs to be emphasized here that eating less does not mean not being able to eat at all. Some patients completely give up the foods we say they should eat less, and even do not eat foods that are a little sweet, a little oily, or have a little onion, ginger and other seasonings. , in the end there was not much food to eat, it was too overwhelming. Just do it properly to remove acne. Another point is to drink more water and drink enough water at any time. On the one hand, it can ensure the needs of various organs of the body. At the same time, it can moisturize the skin, make it shiny, and promote the excretion of waste from the body surface, which is beneficial to the health of the body and the treatment of acne patients. Rehabilitation. Do not use cosmetics as hormones will promote the growth of acne. Avoid spicy food and seafood, drink less alcohol, and do not wash your face frequently. Twice a day is enough. Use baby soap to wash your face, which will cause less damage to the skin. Washing too much will damage the sebaceous glands, which is unhygienic. It is strictly forbidden to stay up all night and surf the Internet frequently at night.

That’s about it. If you want to remove it quickly, you can try laser acne removal. The effect is also good. If you still have questions, you can click on the official website next to my avatar to consult. I hope you can adopt it!