1. What should I do if I sweat under my arm?
(1) Change clothes frequently.
Sweating, the first step is naturally to change the sweaty clothes and clean them, otherwise the clothes mixed with sweat will even produce odor, so it is very important to change clothes and take a bath frequently! The specific method is to wash the armpits with special cleaning solution when taking a bath until they feel clean after drying.
(2) reduce strenuous exercise
We already know that excessive exercise leads to a lot of sweating, so in order to prevent this phenomenon, we should reduce strenuous exercise, or take a bath immediately after strenuous exercise to remove sweat from the body and keep the body clean and refreshing, especially under the armpits, so as to avoid this problem.
(3) Appropriate use of sprays
However, you can use antiperspirant or spray with fragrant antiperspirant function, and you can also use deodorant. The main purpose of using these atomizers is to give people a cool feeling. In fact, it is a temporary solution, but it can give people a good psychological effect, make themselves feel comfortable and clean, and can also be used as perfume. It's a good choice.
(4) Pay attention to diet
As we said before, eating those spicy foods will also cause sweating under your arms. When this symptom occurs, you must control your diet and try to avoid contact with such spicy foods. This will not only improve sweating, but also reduce the possibility of young people getting acne, so you should eat less spicy and other irritating foods, such as hot pot.
(5) removing armpit hair
This method is a last resort. Removing armpit hair can make the discharged sweat dry as soon as possible, and will not leave residue on the body. Even if there is, it will stick to clothes, which has little effect on the body, so it will definitely improve this phenomenon to reduce the growth of bacteria in armpit hair. It is suggested to use some depilatory cream, which can also play a cosmetic role for girls.
2. What is the reason for sweating under the armpit?
Although in hot weather, not everyone will sweat under his arm. What is the reason for this sweat under your arm?
Axillary sweat glands are divided into exocrine sweat glands (also called exocrine sweat glands because of their small size) and apocrine sweat glands (also called apocrine sweat glands because of their large size). In recent years, another sweat gland (the third sweat gland under the armpit) has been found, which is between the two, but its function is still unclear. Eccrine sweat glands are located in the dermis and are mainly dominated by acetylcholine transmitters secreted by cholinergic nerves. The secretion is mainly water. If you are too active and secrete too much sweat, it is called hyperhidrosis. Many patients don't sweat when their sympathetic nerves are not excited, such as sleeping, resting and relaxing. When you are exercising or nervous (sympathetic nerves are excited), you will sweat.
Apocrine glands are mainly located in the superficial subcutaneous layer, close to the dermis. It is not only innervated by cholinergic nerves, but also by other adrenergic nerves. It mainly secretes some unsaturated or hydroxylated branched fatty acids, which are secreted to the skin surface and decomposed by bacteria to produce substances with special odor, thus affecting people's lives. If you are too active and secrete too many substances with special odor, it is called "underarm odor".
Intradermal injection of botulinum toxin A is a safe, effective and well-tolerated method for the treatment of primary axillary hyperhidrosis. Botulinum toxin A is a neurotoxin, which can specifically block the release of acetylcholine from cholinergic nerve endings, thus playing a corresponding role. Clinical treatments are safe and widely used, such as "biological face wrinkle removal", "face-lifting by masseter muscle injection" and "leg-lifting by gastrocnemius muscle injection". It has been applied to the treatment of hyperhidrosis and bromhidrosis, and is considered as a new method with reliable curative effect, non-invasive and worth popularizing.
3, sweating under the arm has an odor.
(1) Glutinous rice porridge
Divide glutinous rice and wheat equally, cook porridge, add appropriate amount of brown sugar, and take it on an empty stomach every morning.
(2) Astragalus porridge
50 grams of wheat, 20 grams of astragalus, and a proper amount of brown sugar. Add water to cook porridge for breakfast.
(3) Huangqi Jujube Decoction
Astragalus membranaceus 15g, 20 red dates, appropriate amount of water, slow fire 1 hour. Eat dates and drink soup 2 ~ 3 times a day.
(4) Mutton soup
50g of floating wheat or glutinous rice, lamb tripe 1 piece, 5 red dates. Wash tripe to remove impurities, wash and soak wheat or glutinous rice in clear water, put it in tripe with red dates, enlarge the bowl, steam it in water until tripe is cooked, let it cool, season it with a little oil and soy sauce, and eat it twice a day.
(5) walnut lotus seed yam soup
300g of walnut kernel, 300g of lotus seed, 50g of black bean/kloc-0, 50g of yam powder/kloc-0, 50g are respectively ground into powder, then evenly mixed, and an appropriate amount of rice flour is added, with 1 ~ 2 spoonfuls each time added into milk or porridge to make soup, twice a day.
Hyperhidrosis under the armpit is mainly spontaneous perspiration. It is characterized by pale face, sweating under the armpit when moving, weak body and easy to catch a cold, and pale tongue with white fur. Treatment should benefit qi and sweat. Conditioning according to the above diet secret recipe will definitely alleviate this symptom. If it is serious, you'd better follow the doctor's advice.
4. Preventive measures
(1) It is best not to eat acidic food. If you suffer from body odor, you should eat less meat and fried food, which really plays a considerable role in inhibiting the occurrence of body odor. It is best not to eat irritating food, so if you have underarm odor, don't eat some irritating food and quit smoking and drinking. These foods are irritating to the human body, which will interfere with the normal physiological function of the human body and affect the regulation of endocrine. Sweating too much, unsaturated fatty acids will dye clothes yellow, leaving a lingering smell, which will bring trouble to cleaning.
(2) Pay attention to personal hygiene. Once you sweat, you should wipe it off or take a bath as soon as possible, especially after exercise, to reduce the chance of body odor attack; If half of them are not allowed to take a bath immediately, Qin Ying should also clean his armpits. Take a bath frequently on weekdays, and patients should take a bath with disinfectant or disinfectant soap to reduce bacterial growth.
(3) Sweaters should wear loose, comfortable and slim clothes. Many people think that wearing long sleeves or thick clothes can cover up the smell of sweat, but they are all wet, which not only increases the amount of sweat, but also makes the smell of sweat difficult to dissipate and more and more smelly.
(4) Don't try to cover up the bad smell with the fragrance of perfume, for one thing, it will easily cause skin allergy, and for another, the fragrance and bad smell will make the taste more intense and unpleasant. Antiperspirants should be used in the bath or when the skin is dry, not after sweating.