Tender broad beans can invigorate qi and spleen, promote diuresis and reduce swelling. In addition, it is rich in nutrition. Every100g of broad bean contains 9g of protein and 9g of carbohydrate19g, and it is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients. Protein in tender broad beans is second only to soybean in all kinds of beans. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. In addition, broad bean is a low-calorie food and a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular diseases.
It is worth reminding that tender broad beans are seasonal vegetables with strong seasonality and should be eaten as soon as possible. After hulling, if the crescent shape at the top of the beans is light green like nails, it means that the broad beans are tender and can be eaten with shells; If it turns black, it means that it is old, and the content of vitamin C will drop slightly. The tenderness and eating method of broad beans are different. Tender broad beans can be boiled or fried with a little oil, which is tender, smooth and delicious. Old broad beans can be made into bean paste or cooked with eggs, and the entrance is smooth and delicate. The tradition of cooking porridge with broad beans and rice in southern China can increase the content of protein in rice and reduce the loss of nutrition.
If you want broad beans to be delicious, shelling is also very particular. Don't wash peeled broad beans with water, otherwise it will affect their freshness. It's best to break off the pods and squeeze them out. Finally, broad beans should not be eaten raw. Eating too much will swell your stomach and hurt your spleen and stomach. In addition, people with allergies should be careful to avoid different degrees of allergic symptoms, commonly known as "silkworm bean disease", which is more common in children.
Note: Seven days before a girl gets married, her family will begin to "persuade her to get married". Mom, aunt, sister-in-law, married aunt and sister will all come back to persuade them to get married. Everyone is with the girl, telling her how to honor her in-laws, live in harmony with her neighbors, worry about housework, and manage the family diligently. Everything, big and small, was persuaded one by one. On the "wedding" day, the girl will take a bath in Ai Shui to show her purity. Pull off the fluff on your forehead and neck, indicating that you will be a wife; Eating broad bean rice means that you will undertake great things; Before you leave, you should stand in the basket, put on your shoes, light a fire with a blue oil lamp, and cover your clothes with a rice bucket, thinking that this will brighten your heart. Every process must be carried out by the elders who live and die together while singing.