1, four taboos of facial massage
Taboo 1: Don't push the facial muscles down.
Facial massage requires accurate parts, flexible movements, a sense of rhythm, light, rigid, soft, fast and orderly. Remember not to push down, so gravity will pull the skin and accelerate sagging.
Taboo 2: Don't massage when your face is peeling.
Dry face is not suitable for massage, so you should apply moisturizing massage cream to avoid pulling the skin and help your fingertips move smoothly on the skin. At the same time, don't choose greasy and heavy massage cream, especially oily skin. After massage, wipe off the excess oil on your face to avoid extra burden on your pores.
Taboo 3: Don't massage when your face is red and allergic.
Severe acne skin, acute allergic skin, sunburned skin or skin with water marks and wounds are not suitable for facial massage, otherwise it will aggravate the bad condition of the skin.
Taboo 4: facial massage time should not be too long.
Facial massage usually takes five to twenty minutes, and it won't take long. Just do each movement fifteen times.
2, facial massage skills
Tip 1: Massage before going to bed every night has the best effect.
The best time for facial massage is before going to bed every night. After massage, let the skin have enough rest time. If you exfoliate before massage, apply a mask after massage to enhance skin absorption. Facial care will be more effective.
Tip 2: Massage gently.
Facial massage gestures should be as light as possible to avoid pulling out wrinkles.
Tip 3: It is best to rub your hands before massage.
Rub your hands first, the best effect is to warm your hands, and the massage should extend from the middle of your face to all sides.
3. Massage method to eliminate eye bags
First, the air pocket, four white point massage
The point of tears is just below the pupil, near the edge of the lower eyelid 1/2 orbital bone, and about O.7cm below the eye.
Gently press the bearing cavity downward, gently press it with the middle finger, point your finger at the subcutaneous position of O.5cm, and then gently hook it inward in the direction of 15 degrees. Press it about 8 times, either side will do.
Sibai point is about 2.5cm below the pupil. Press four white dots vertically on both sides for about 8 times.
Ⅱ. Finger pressing the orbital bone edge
Finger pressure should be applied to the edges of the left and right orbital bones.
In addition to massage, it is also important to strengthen the stomach and kidneys and drink less water before going to bed.
ⅲ. Clap your eyes.
After acupoint massage, you should do the action of invigorating qi. The method is to put the index finger, middle finger and ring finger together, extend clockwise from the brow at the edge of the orbital bone, and pat with your fingertips on both sides.
4, facial massage to eliminate wrinkles
1. Both hands are conical at the same time and gradually move up. When they reach under the eyes, they move to both cheeks.
2. Move the index finger and middle finger of both hands upward along both sides respectively, and then gently press with all fingers when reaching the forehead.
3. Use the index finger and ring finger of both hands to move from the center of the upper and lower lips to both sides of the squab, and gently press the cheekbones with all fingers.
4. Gently massage up and down on both sides of nostril with the middle finger of both hands.
5. Move the index finger and ring finger of both hands from the inner canthus (inner canthus) to the outer canthus, and gently touch them with all fingers when they reach the temple (around the temple).
6. Gently press the forehead with the palm of one hand, and the five fingertips will gradually move up to the hairline, and then change the other hand to do the same operation, repeating 3-4 times.
7. Rinse the face with warm water first, and then rinse with cold water to effectively shrink pores.